Save my natural body and gain some muscle,not to much

to drop my body fat percentage

Preparing for Air Force Basic. Run, run, run.... Pushin' through it with the DO WORK CREW.

Set new PB's in the gym.

I am really down.....but I am taking some time to honor all of those have come and served and even paid the ultimate price for me to continue to serve...I will serve with honor, courage and commitment!

Add to the muscle I already have and lose the excess bodyfat

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

To continue making slow and steady progress.

To Start up in Feb and to stay on track. I'm working with Chrissy from Goddessathelete.com, and bodyspace, she has been great and she is willing to work with me.

squat/deadlift 500lbs by febuary going to try 280overhead press in 2weeks..iwill do it!!!

Want to add lean mass, and get back to a weight I am confortable with.

i wanna be ripped! with 5% or lower bodyfat

lose fat and build more lean muscle.

Get up to 200lbs..bulking for the next 3 months