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Membership Info
Member Since: Jul 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 106
  • Overall: 4,733
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 90
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 9:30am
Last Forum Post: Never
Last Photo Upload: Jul 6, 2008 11:25pm
Last Profile Update: Nov 6, 2009 9:03am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 266
Stalking (?) : 6
Inspiring (?) : 0

krista_hoops30

Overall Goal:  lose fat...gain muscle...get lean

Fit Status:  krista_hoops30 has not entered a Fit Status.  Ask krista_hoops30 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Krista
Sex:
Female
Age:
23
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Got really serious about lifting once i decided to play basketball in college and it never left me.
Why I Love It:
I have always loved working out. I am an athlete and just love to hit the gym...it relieves my stresses and makes me happier=]
How I Stay Motivated:
If i see results fast it makes it a hell of a lot easier for me to keep going
BB Accomplishments:
Forum Signature:
-Limits begin where vision ends
Last Updated: Jul 18, 2009 12:50pm

What krista_hoops30 Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 13, 2008 3:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2008 10:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
lose fat...gain muscle...get lean
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jul 18, 2009 12:53pm

Members That Inspire krista_hoops30:
Look at her! She had an awesome transformation, and that empowers me to do the same!
View all 1 members who inspire krista_hoops30 »

BodyAnswers
krista_hoops30 has answered 29 of 67 total questions.
View all 29 of krista_hoops30's BodyAnswers »

How many reps per set do you usually do? Why?
12,10,8 and increase weight. I feel that these are the best reps to gain muscle and cut fat.
- Updated Jul 6, 2008 10:19pm

How long do you rest between sets on average? Why?
around 45 sec. to a min.....
- Updated Jul 6, 2008 10:19pm

What mistakes did you make when you first started working out?
I didn't push myself enough
- Updated Jul 6, 2008 10:16pm

View all 29 of krista_hoops30's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 12:53pm

Videos of krista_hoops30
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 12:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 12:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Oct 15, 2007
Reason: 
Product Not Found

Started: Jun 23, 2008
Reason: 
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jun 23, 2008
Reason: 
Last Updated: Jul 6, 2008 6:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 2, 2009 6:03pm
Recent Threads:


Workout Program:
*Lift 3 times a week alternating arms and legs
*Cardio 3 times a week (tredmill, eliptical, sprints)
*Abs 4 times a week (2 weighted and 2 without weight)
*Switch off from high reps to lower reps while increasing
weight for 2 weeks and then to burnouts for 2 weeks
*I am always changing...
Last Updated: Jul 6, 2008 7:06pm

Favorites
Hobbies:
  • wakeboarding, jet skiing, basketball, dancing, hiking, swimming, reading, movies, music, cooking, pl
Magazines:
  • Women's Health, Cosmo
Healthy Foods:
  • shrimp, any vegetable, peaches, and i have this thing for cottage cheese
Cheat Foods:
  • Itallian bread with butter or oil and chocolate cake....i love carbs
Fitness Books:
  • Making the Cut...good workouts, and I am a huge fan of Body For Life!
Workout Music:
  • hard rock or motivating rap...i like i'm me by lil wayne right now
Last Updated: Jul 6, 2008 6:55pm

Friends (272)









Last Updated: Nov 6, 2009 9:03am

Visitor Comments (175)
[ Leave krista_hoops30 a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 9:09am
It's been a pretty rough time for me but i've been maintaining and trying to keep it going. Hopefully if i just make it through the end of the year, I'll make 2010 a much better year
Flexing HARD WaynesWorld [ View Profile ]
Nov 4, 2009 9:50am
Hello stranger. How's training going? Hope all is well.
single_man [ View Profile ]
Oct 31, 2009 5:00pm
you look amazing...ur also very beautiful!!!!!
sdilly22 [ View Profile ]
Oct 8, 2009 10:49am
awesome progress!
AntoineV [ View Profile ]
Oct 5, 2009 1:07pm
if you want any help Im all yours
chris72112 [ View Profile ]
Oct 2, 2009 9:47pm
pretty good, now that my neck has healed up.
AntoineV [ View Profile ]
Oct 2, 2009 1:45pm
why thanks are you thinking of competing?
chris72112 [ View Profile ]
Oct 2, 2009 8:50am
i thought that was your hips.
chris72112 [ View Profile ]
Oct 1, 2009 2:50pm
what love handles? you look awesome.
AntoineV [ View Profile ]
Oct 1, 2009 2:39pm
nice progress keep at it
rear double BuLLa-Monster [ View Profile ]
Sep 30, 2009 9:32pm
You look so good!
redmann [ View Profile ]
Sep 30, 2009 9:14pm
so what are you up to these dayz besides getting all toned up
CK_ [ View Profile ]
Sep 30, 2009 7:19pm
That makes two of us then:) -CK
CK_ [ View Profile ]
Sep 30, 2009 10:45am
Just dropping by!! Hope you're having a great week! -CK
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 27, 2009 11:15pm
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
teameclass [ View Profile ]
Sep 26, 2009 12:09am
Thank you and you do the same! "TRain Hard, Play Harder"
Chest KASR5277 [ View Profile ]
Sep 24, 2009 12:20pm
Yer body looks strong in your latest progress pic! Go tear them up on the courts! :D
eljimmypalacios [ View Profile ]
Sep 24, 2009 12:14pm
Hi, Krista great progress pic, keep up the hard work, you look great and thanks for the add...
desertbull693 [ View Profile ]
Sep 24, 2009 12:10pm
great new progress picture Krista, abs are looking good.
Upload your profile picture! FitMeg08 [ View Profile ]
Sep 21, 2009 10:00pm
It's been better, I am working on moving up to NC with my husband and that's been a little hectic! But I should be back on track soon! Good luck!
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