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Membership Info

Member Since: Jul 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 61
Overall: 5,760

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 99

Forum Rep (?) : krista_hoops30 10

Activity

Last Visit: Today, 6:52pm
Last Forum Post: Never
Last Photo Upload: Jul 6, 2008 11:25pm
Last Profile Update: Yesterday, 9:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 301

Stalking (?) : 7

Inspiring (?) : 0

krista_hoops30

Overall Goal: lose fat...gain muscle...get lean

Fit Status: krista_hoops30 has not entered a Fit Status. Ask krista_hoops30 for an update.

Motivation Level: 10/10

Jul 18, 2009 3:47 pm History

Personal Info And Background:

Real Name:	Krista
Sex:	Female
Age:	23
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	Got really serious about lifting once i decided to play basketball in college and it never left me.
Why I Love It:	I have always loved working out. I am an athlete and just love to hit the gym...it relieves my stresses and makes me happier=]
How I Stay Motivated:	If i see results fast it makes it a hell of a lot easier for me to keep going
BB Accomplishments:
Forum Signature:	-Limits begin where vision ends
Last Updated: Jul 18, 2009 12:50pm

What krista_hoops30 Is Up To:

Nov 18, 2009

krista_hoops30 set a new Profile Picture

- 10:54 am - Comment

Nov 13, 2009

krista_hoops30 set a new Profile Picture

- 1:14 pm - Comment

krista_hoops30 uploaded 2 new Progress Pictures

- 1:11 pm - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 23, 2008	Nov 13, 2009

Once I hurt my leg I gave up on eating healthy. Bad idea! I hate this picture but this is where I started my transformation.
View All 11 Progress Pictures »
Last Updated: Nov 13, 2009 1:12pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	165 lb (75.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	20.0 %	Calves:	15" (38.10 cm)
Chest:	37" (93.98 cm)	Forearms:
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Jul 13, 2008 3:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	119 lb (54.1 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:		Barbell Rows:	80 lb (36.4 kg)
Deadlift:		Overhead Press:	50 lb (22.7 kg)
Last Updated: Jul 12, 2008 10:23pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	lose fat...gain muscle...get lean
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Jul 18, 2009 12:53pm

Members That Inspire krista_hoops30:
	31233 [ BodySpace ] Look at her! She had an awesome transformation, and that empowers me to do the same! read more »
View all 1 members who inspire krista_hoops30 »

BodyAnswers

krista_hoops30 has answered 29 of 67 total questions.
View all 29 of krista_hoops30's BodyAnswers »

How many reps per set do you usually do? Why?

12,10,8 and increase weight. I feel that these are the best reps to gain muscle and cut fat.

- Updated Jul 6, 2008 10:19pm

How long do you rest between sets on average? Why?

around 45 sec. to a min.....

- Updated Jul 6, 2008 10:19pm

What mistakes did you make when you first started working out?

I didn't push myself enough

- Updated Jul 6, 2008 10:16pm

View all 29 of krista_hoops30's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 12:53pm

Videos of krista_hoops30
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 12:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 12:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Oct 15, 2007 Reason:
	Product Not Found Started: Jun 23, 2008 Reason:
	EAS 100% Whey Protein, 2 Lbs., Vanilla Started: Jun 23, 2008 Reason:
EAS Betagen, 90 Servings, Orange read more »
View All Current Supplements »
Last Updated: Jul 6, 2008 6:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Today, 6:50pm
Recent Threads:

Workout Program:

*Lift 3 times a week alternating arms and legs
*Cardio 3 times a week (tredmill, eliptical, sprints)
*Abs 4 times a week (2 weighted and 2 without weight)
*Switch off from high reps to lower reps while increasing
weight for 2 weeks and then to burnouts for 2 weeks
*I am always changing...

Last Updated: Jul 6, 2008 7:06pm

Favorites
Hobbies:	wakeboarding, jet skiing, basketball, dancing, hiking, swimming, reading, movies, music, cooking, pl
Magazines:	Women's Health, Cosmo
Healthy Foods:	shrimp, any vegetable, peaches, and i have this thing for cottage cheese
Cheat Foods:	Itallian bread with butter or oil and chocolate cake....i love carbs
Fitness Books:	Making the Cut...good workouts, and I am a huge fan of Body For Life!
Workout Music:	hard rock or motivating rap...i like i'm me by lil wayne right now
Last Updated: Jul 6, 2008 6:55pm

Friends (308)

Rice8787	infantryryan	xXxZINDERxXx
Aubrie	posterboy683	numberonegt
groge22	FitInTheBigEasy	deadbeatdirect

Show All Friends (308) »

Last Updated: Yesterday, 9:55pm

Visitor Comments (199)
[ Leave krista_hoops30 a Comment ]
	pharid [ View Profile ] Today, 10:01am great job krista
	nbbodybuilder [ View Profile ] Nov 18, 2009 11:02am how training hun
	nbbodybuilder [ View Profile ] Nov 18, 2009 10:56am lookin amazing
	jhizzle [ View Profile ] Nov 14, 2009 3:08pm you r welcome thank u very much!
	CK_ [ View Profile ] Nov 14, 2009 12:25pm Doing great here, just continuing to lean up! I kinda like this:) Hope you're having a great weekend! -CK
	rfrausto1 [ View Profile ] Nov 14, 2009 12:21pm Since you're not playing b-ball now, are you looking for another sport? Once high school wrestling was over I still had too much of a competitive drive not to compete so now I'm getting into powerliftng lol. Next year hopefully a strogman comp too.
	mb105224 [ View Profile ] Nov 13, 2009 4:53pm well I guess you got me beat
	mb105224 [ View Profile ] Nov 13, 2009 4:11pm guard 1,2,or 3...
	krgore [ View Profile ] Nov 13, 2009 1:31pm Thanks for the add Krista - you've got a beautiful face, nice hair, and a rockin' body! Keep up the awesome work you are doing!
	irishpitbull [ View Profile ] Nov 13, 2009 1:19pm Thanks I was just thinking the same about you.
	single_man [ View Profile ] Nov 13, 2009 1:16pm progress photos are lookin great! keep it up
	rfrausto1 [ View Profile ] Nov 13, 2009 12:43pm lucky you...actually getta play college sports! I only go to a community college but I'd probably get schooled anyway lol
	mb105224 [ View Profile ] Nov 12, 2009 9:53pm no thats good...just wandering..I played basketball at a pretty small school as well
	CK_ [ View Profile ] Nov 12, 2009 6:22pm Hey Krista!!! How's the training treating you? -CK
	FLCoastie [ View Profile ] Nov 12, 2009 1:18pm Well we are our worst critic. I think you still look great. Now playing ball hmmmmmmmmm =) jk...take care beautiful!
	medina9213 [ View Profile ] Nov 11, 2009 5:23pm thx for the add
	mb105224 [ View Profile ] Nov 10, 2009 6:21pm thanks... where did or do you play basketball at?
	nml311 [ View Profile ] Nov 10, 2009 6:03pm thanks for the add! lookin good!
	kaleb83 [ View Profile ] Nov 10, 2009 6:03pm Both profile pics look good;) you should post them for comments!
	wwdbler [ View Profile ] Nov 10, 2009 6:00pm Lookin' good Krista!
View All 199 Comments »

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