Member Since: Jul 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 106
Overall: 4,733
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 90 Forum Rep (? ) :
Last Visit: Nov 6, 2009 9:30amLast Forum Post: Never Last Photo Upload : Jul 6, 2008 11:25pmLast Profile Update: Nov 6, 2009 9:03amLast Blog Post : Dec 8, 2008 1:38pm
krista_hoops30
Overall Goal: lose fat...gain muscle...get lean
Fit Status:
krista_hoops30 has not entered a Fit Status.
Ask krista_hoops30 for an update.
Real Name: Krista
Sex: Female
Age: 23
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: Got really serious about lifting once i decided to play basketball in college and it never left me.
Why I Love It: I have always loved working out. I am an athlete and just love to hit the gym...it relieves my stresses and makes me happier=]
How I Stay Motivated: If i see results fast it makes it a hell of a lot easier for me to keep going
BB Accomplishments:
Forum Signature: -Limits begin where vision ends
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lose fat...gain muscle...get lean
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 13%
Upcoming Contest:
krista_hoops30 has answered 29 of 67 total questions.
View all 29 of krista_hoops30's BodyAnswers »
How many reps per set do you usually do? Why?
12,10,8 and increase weight. I feel that these are the best reps to gain muscle and cut fat.
How long do you rest between sets on average? Why?
around 45 sec. to a min.....
What mistakes did you make when you first started working out?
I didn't push myself enough
View all 29 of krista_hoops30's BodyAnswers »
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Started: Oct 15, 2007
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Started: Jun 23, 2008
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Started: Jun 23, 2008
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User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 2, 2009 6:03pm
Recent Threads:
*Lift 3 times a week alternating arms and legs
Hobbies:
wakeboarding, jet skiing, basketball, dancing, hiking, swimming, reading, movies, music, cooking, pl
Magazines:
Healthy Foods:
shrimp, any vegetable, peaches, and i have this thing for cottage cheese
Cheat Foods:
Itallian bread with butter or oil and chocolate cake....i love carbs
Fitness Books:
Making the Cut...good workouts, and I am a huge fan of Body For Life!
Workout Music:
hard rock or motivating rap...i like i'm me by lil wayne right now
[ Leave krista_hoops30 a Comment
WaynesWorld [ View Profile ] Nov 6, 2009 9:09am
It's been a pretty rough time for me but i've been maintaining and trying to keep it going. Hopefully if i just make it through the end of the year, I'll make 2010 a much better year
WaynesWorld [ View Profile ] Nov 4, 2009 9:50am
Hello stranger. How's training going? Hope all is well.
single_man [ View Profile ] Oct 31, 2009 5:00pm
you look amazing...ur also very beautiful!!!!!
sdilly22 [ View Profile ] Oct 8, 2009 10:49am
awesome progress!
AntoineV [ View Profile ] Oct 5, 2009 1:07pm
if you want any help Im all yours
chris72112 [ View Profile ] Oct 2, 2009 9:47pm
pretty good, now that my neck has healed up.
AntoineV [ View Profile ] Oct 2, 2009 1:45pm
why thanks are you thinking of competing?
chris72112 [ View Profile ] Oct 2, 2009 8:50am
i thought that was your hips.
chris72112 [ View Profile ] Oct 1, 2009 2:50pm
what love handles? you look awesome.
AntoineV [ View Profile ] Oct 1, 2009 2:39pm
nice progress keep at it
BuLLa-Monster [ View Profile ] Sep 30, 2009 9:32pm
You look so good!
redmann [ View Profile ] Sep 30, 2009 9:14pm
so what are you up to these dayz besides getting all toned up
CK_ [ View Profile ] Sep 30, 2009 7:19pm
That makes two of us then:) -CK
CK_ [ View Profile ] Sep 30, 2009 10:45am
Just dropping by!! Hope you're having a great week! -CK
heinrichvos [ View Profile ] Sep 27, 2009 11:15pm
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
teameclass [ View Profile ] Sep 26, 2009 12:09am
Thank you and you do the same! "TRain Hard, Play Harder"
KASR5277 [ View Profile ] Sep 24, 2009 12:20pm
Yer body looks strong in your latest progress pic! Go tear them up on the courts! :D
eljimmypalacios [ View Profile ] Sep 24, 2009 12:14pm
Hi, Krista great progress pic, keep up the hard work, you look great and thanks for the add...
desertbull693 [ View Profile ] Sep 24, 2009 12:10pm
great new progress picture Krista, abs are looking good.
FitMeg08 [ View Profile ] Sep 21, 2009 10:00pm
It's been better, I am working on moving up to NC with my husband and that's been a little hectic! But I should be back on track soon! Good luck!
