krissysmom 
"After losing 118lbs I'm now working on toning and gaining muscle mass to get in my bikini this summer."
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| Body_by_Brian [ BodySpace ] |
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Looking to add size, especially to my arms and legs.
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| Hville [ BodySpace ] |
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My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.
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| PowerHouse72 [ BodySpace ] |
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Be Stronger, faster, and better conditioned, without wieghing myself down.
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| SYNO [ BodySpace ] |
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down body fat to under 10%, and get a six pack
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| fastdraw [ BodySpace ] |
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So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice
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| guru7777 [ BodySpace ] |
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When I hear people say that after you are 40 you need to slow down in my case I cranked it up and can front squat 315 to a bench bench press 315 for reps do a thousand pushups and jog 6 miles at 8 minute mile pace all in the same day.I have a rededic
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| kziwarrior [ BodySpace ] |
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Maintain overall heath and build strength to aid in Martial Arts.
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