krissi006 
"Want to be a fitness model. professionally. RIpped abs n all!"
|
Monday and Fridays: Legs
Leg Press / Deads
Lunges
Hammy Curls
Abductors, Adductors
Extensions
Wednesdays: Upper Body
Ball Pushups
Cable Flys
Pull-Ups
Pec Deck
Rear Flys
Back Extensions
Tuesday, Thursdays & Saturdays:
Cardio: 30 min Intervals (Stairs or Eliptical)
Abs 15-30 minutes. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
