Abs, abs, abs....did I mention abs??? DO WORK!!

Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!! Do Work Crew !!!

To be happy with my body again! New pics coming in 2 weeks!

Double T 10 week transformation contest starting Jan. 2!!

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

build lots of mass and increase my strength

Myasthenia Gravis is still the leading diagnosis! Finally getting use to the Mestinon. Started back circuit training and cardio while still strength training.

Perfection.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

" PAIN IS ONLY THE BEGINNING!!! "

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!

I want to cut my BF and gain some definition and a little more mass on my arms.

to be perfect

PFD workout & KETO meal plan started 12/8/09 and will continue the next 12 weeks!! All thanks to Stevep78-(www.fitnesspoynters.com)Watch me transform into a rock solid goddess!! "DO WORK CREW"- WE GET IT IN!!

Maintain colossal structure.

get my pro card

back over 225 Things are not lookin good.