Member Since: Apr 7, 2007
BodyBlog Started: Aug 2, 2007
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Last 24 Hours: 1
Last 7 Days: 4
Overall: 158
Forum Posts: 1
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Last Visit: Dec 25, 2008 12:35am
Last Forum Post: Never
Last Photo Upload : Jul 31, 2007 6:41pm
Last Profile Update: Apr 15, 2008 1:46am
Last Blog Post : Aug 1, 2007 9:11pm
krisdfox
Overall Goal: I will lose 20 los. of body weight and reduce my bodyfat to 9%.
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Real Name:
Kris Fox
Sex:
Male
Age:
30
Location:
Mesa, Arizona, United States
Occupation:
Health & Fitness Trainer
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Main Goal:
Lose Fat
Goal (Overall):
I will lose 20 los. of body weight and reduce my bodyfat to 9%.
Goal (Long):
I want to lose 20 lbs. of body-weight and reduce my bodyfat to 9% by the 1st of October. I want to do this because I will feel a lot better about myself and physically and become more confident in my appearence.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
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Category: Training on Aug 1, 2007 9:11pm
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Prolab BCAA's
Started: Apr 14, 2008
Reason: I'm taking this supp in order to be able to have the energy to be able to work as hard as...
Started: Apr 15, 2008
Reason: This gives me the feeling of oxygen all through my veins for amazing pumps from the intensity of...
Started: Apr 15, 2008
Reason: I'm taking this one to help me shed fat during my moderate intensity workouts phase.
Carlson Laboratories Glutamic Acid
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Last Activity:
Dec 25, 2008 12:35am
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