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Membership Info

Member Since: Nov 9, 2007
BodyBlog Started: Nov 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 836

Forum Posts: 7
BodyBlog Entries: 17
Comments to Others: 9
BodyPoints (?) : 0

Forum Rep (?) : krisbos 10

Activity

Last Visit: Jul 16, 2008 12:48pm
Last Forum Post: Never
Last Photo Upload: Jul 10, 2008 11:48am
Last Profile Update: Jul 10, 2008 1:49pm
Last Blog Post: Jun 4, 2008 1:56pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 1


krisbos "Compete in june 2008 in the -85kg"

Personal Info And Background:
Real Name:	Kris Bosmans
Sex:	Male
Age:	22
Location:	Belgium
Occupation:	security officer
Personal Website:
Gym:	work out gym + Powerhouse gym
Gym Location:	Beringen + Helchteren
When I Started:	Jun, 2007
How I Started:	I was cutting for the summer, and that went surprisingly well. Before i knew, a guy in my gym introduced me to a famous bodybuildingcoach.
Why I Love It:	Don't know why, but i love muscles and hate fat. So bodybuilding is the sport I need to feel good.
How I Stay Motivated:	The respect I get from other bodybuilders motivates me a lot and accomplishing my goals motivates me to set new goals.
BB Accomplishments:	National champ classical bodybuilding 2007 (IFBB)
Forum Signature:
Last Updated: Apr 10, 2008 10:43am

Progress Pictures
Jun 5, 2008	Jun 6, 2008

this is a comparison between me in my contestprep 8 months ago and me in my contestprep now. I gained 22Lbs of pure musclemass and worked on weak points like my shoulders. After competition there will be pics of me in top shape at stage.	comparison between my contestshape 8 months ago, and now pre-cpntest. With the water of, they will be as cut as last time, even more. Just to give you an idea about the progress... decent pics will be online after competition.
View All 2 Progress Pictures »
Last Updated: Jun 6, 2008 1:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	185.46 lb (84.3 kg)	Thighs:
Bodyfat:	2.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 14, 2008 11:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	281.6 lb (128.0 kg)	Bicep Curl:
Squat:	356.4 lb (162.0 kg)	Barbell Rows:
Deadlift:	492.8 lb (224.0 kg)	Overhead Press:
Last Updated: Jan 11, 2008 1:23pm

Goals:
Main Goal:	Compete
Goal (Short):	Compete in june 2008 in the -85kg
Goal (Long):	Compete in international contests and win of course!
Weight Goal:	I want to GAIN 25 kg
Bodyfat Goal:	1%
Upcoming Contest:	IFBB Nationals (Belgium)
Last Updated: May 10, 2008 3:15am

BodyAnswers

krisbos has answered 13 of 56 total questions.
View all 13 of krisbos's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

cycling, because it's the easiest :)

The number of days depends strongly on the fact if i'm bulking or cutting.

- Updated Dec 14, 2007 3:45am

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

because people do that...

- Updated Dec 14, 2007 3:43am

What supplements do you take immediately before your workout? Why?

none, because my coach says so

- Updated Dec 14, 2007 3:41am

View all 13 of krisbos's BodyAnswers »

Contest History:
Jun 14, 2008:	IFBB Nationals II of Belgium - Placing: 2 View Details »
Oct 13, 2007:	IFBB IFBB Nationals I - Placing: 1 View Details »
Last Updated: Jun 14, 2008 11:19pm

Videos of krisbos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 11:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 11:19pm

Latest BodyBlog Entry (17 Posts Total)
1 and 1/2 week pre-contest Category: Training on Jun 4, 2008 1:56pm i'm at 84.5kg and about 2%, bodyfat, if not less... Now i start to carbload gradually. i'm at 4500kcal now. and that will increase till the contest. I hope that i can peak well on the day itself... View Kris' BodyBlog

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Oct 15, 2007 Reason:
	Vitargo Carboloader Started: Nov 12, 2007 Reason: fast carbs after workout
	Dymatize SUPER MULTI Started: Nov 12, 2007 Reason: high in Vitamins B
Performance super whey pro read more »
Performance pro 80 read more »
View All Current Supplements »
Last Updated: Nov 13, 2007 12:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 7, 2008 1:00pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lower Back [ exercises ]
Hobbies:	Bodybuilding is my life; hobbies: no time
Magazines:	FLEX Muscular Development Muscle and Fitness
Healthy Foods:	chicken
Cheat Foods:	bread with cheese
Workout Music:	Hip Hop Metallica
Supplements:	ALLSTARS Intensity great pump, a lot of energy, great focus
Last Updated: Feb 17, 2008 8:43am

Friends (22)

latino144	aidmen	Monica Brant
MAGXL99	Raven433ME	tomdatrain
JamieEason	LeighR	ZUTah

Show All Friends (22) »

Last Updated: Jul 10, 2008 1:49pm

Visitor Comments (16)
[ Leave krisbos a Comment ]
	skikyle [ View Profile ] Jun 6, 2008 3:00pm congrats on the competition!
	aidmen [ View Profile ] Apr 26, 2008 4:55am super goed bezig maat, ik kom regelmatig ne keer kijken naar uw stats :)
	MASSACRE15 [ View Profile ] Apr 24, 2008 9:28pm good job bro
	nevrilkphoto [ View Profile ] Apr 8, 2008 5:22pm Yeah i hear ya.. ou have a contest over the summer? Ill be in Paris and Rome for June and July
	sixzebra [ View Profile ] Apr 7, 2008 5:53am Love your pictures - great symetry. Best of luck at your next comp.
	nevrilkphoto [ View Profile ] Mar 30, 2008 10:04pm When are you coming to shoot man!!??
	aidmen [ View Profile ] Dec 16, 2007 7:01am hey beer,ahja want ge staat zwaarder als mij ;) al is aan gedacht om wat progress foto's online te zetten?ik ben wel is benieuwd eigelijk :) op naar de honderd eh maatje. see ya
	TXBULL [ View Profile ] Nov 26, 2007 12:12am awesome back muscle, bro!! flawless delts bro. damn speechless man
	nevrilkphoto [ View Profile ] Nov 25, 2007 11:44am Thank you.. it is a shame.. but i do get to Europe every year
	nevrilkphoto [ View Profile ] Nov 24, 2007 10:49pm Look great man!
	Filip guest Nov 19, 2007 11:51am awesome, this is just a start in becoming one of the elite.. work harder, try harder and lift more! keep up the good work! respect.
	andreb [ View Profile ] Nov 18, 2007 8:33am Thanks for add and message. Glad to do it and well deserved by you. Excellent work and the results both on body and in contest was a great reward and better get ready for many more awards. Great career ahead. Andre
	Mo guest Nov 15, 2007 10:12am Hello!! Thanks for visiting my "BodySpace"! I appreciate your time and support of me and my career!! I hope you will accept this email/message as my 'Thank You' to you for popping by and leaving such a nice note! I hope you will continue on your fitness path to great health and a top physique! Keep your focus on your dreams and DREAM BIG! As always, Stay Fit, Love Life and God Bless you too! Mo http://www.monicabra nt.com/ http://www.femcamp.ne t/ http://fitnessandfigurerea lity.com/
	joeski5651 [ View Profile ] Nov 14, 2007 6:37am thanks - great work on your part - inspiration for sure.
	#1teen [ View Profile ] Nov 10, 2007 3:03am Thanks bro!You look great!
	TXBULL [ View Profile ] Nov 9, 2007 2:47pm U are in badass shape!! Where u lifting status badass?

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