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Membership Info

Member Since: Jun 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 815

Forum Posts: 190
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : kris90 5000

Activity

Last Visit: Today, 9:55am
Last Forum Post: Dec 24, 2009 1:07pm
Last Photo Upload: Never
Last Profile Update: Nov 29, 2009 7:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 6

Inspiring (?) : 0

kris90

Overall Goal: kris90 has not set an Overall Goal

Fit Status: kris90 has not entered a Fit Status. Ask kris90 for an update.

Motivation Level: 10/10

Mar 17, 2009 6:19 pm History

Personal Info And Background:

Real Name:	Kris Domitrovits
Sex:	Male
Age:	19
Location:	Ottawa, Ontario, Canada
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	I had started lifting a little bit in spring of 2006, because I was tired of being skin and bones. I worked out for a few months and then got lazy.. But I tried again in the fall of 2007, and actually stuck with it.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 29, 2009 3:55pm

What kris90 Is Up To:

Nov 29, 2009

kris90 uploaded a new Progress Picture

- 3:48 pm - Comment

Nov 27, 2009

kris90 uploaded 8 new Progress Pictures

- 2:29 pm - Comment

kris90 updated Body Stats - Arms: 15.3 ins., Calves: 14.8 ins., Forearms: 12.8 ins., Hips: 32.5 ins., Neck: 15 ins., Shoulders: 16.3 ins., Thighs: 23.3 ins., Waist: 31 ins.

- 2:12 pm - Comment

See Last 44 Feed Items

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Progress Pictures:
Jun 2, 2007	Nov 29, 2009


View All 5 Progress Pictures »
Last Updated: Nov 29, 2009 3:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:	31" (78.74 cm)
Weight:	162 lb (73.6 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	11.8 %	Calves:	14.75" (37.47 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	16.25" (41.28 cm)
Hips:	32.5" (82.55 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 27, 2009 2:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	327 lb (148.6 kg)	Barbell Rows:	180 lb (81.8 kg)
Deadlift:	289 lb (131.4 kg)	Overhead Press:	140 lb (63.6 kg)
Last Updated: Nov 6, 2009 6:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):	Slowly work my way up to 175 lbs while maintaining low bodyfat and abs.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 10, 2009 6:16pm

Members That Inspire kris90:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 10, 2009 6:16pm

Videos of kris90
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 6:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2009 6:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Chocolate Milk Started: Sep 07, 2009 Reason: It's got some good calories in it and full of goodies, so I take it post-workout, and it... read more »
	AllMax Nutrition ZMA, 90 Capsules Started: Sep 27, 2009 Reason:
Last Updated: Sep 27, 2009 4:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	190 View All Posts
Posts Per Day:	0.33
Last Activity:	Today, 9:55am
Recent Threads: Routine posted in Workout Programs -last reply: 7 days ago Sick of idiots telling me how to train! posted in Workout Programs -last reply: 14 days ago Strange Pain - Bicep Curls posted in Exercises -last reply: 15 days ago Thin arms posted in Teen Bodybuilding -last reply: 19 days ago Keto Diet Help? posted in Keto -last reply: 36 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Workout Music:	Metal
Supplements:	Kaizen 100% Whey Protein, 5 Lbs., Vanilla As a source of extra protein. Usually take it in the morning when I wake up as well as at... read more »
Last Updated: Nov 2, 2008 10:19am

Friends (30)

xxsomeone305xx	Beniven	FLCoastie
ToningCh1ck	Colby79	Miss Jamie
Coming_Up	Devisty	charley33

Show All Friends (30) »

Last Updated: Nov 29, 2009 7:46pm

Visitor Comments (5)
[ Leave kris90 a Comment ]
	Devin1990 [ View Profile ] Sep 13, 2009 12:09pm I perfect cut :P 2 lbs in 106 days WOOT!
	Devin1990 [ View Profile ] Sep 11, 2009 12:00pm Hey buddy, I am going to start back on BodySpace :) I see your up to 162 lbs bud! keep it up!
	hot_chansyso [ View Profile ] Apr 8, 2009 10:14pm thnx for the add
	Jen_absgirl [ View Profile ] Feb 14, 2009 2:55am Thank you for the compliment Kris, I appreciate that and the friendship invite! Best wishes on your cutting phase - it's no one's favorite thing to do I don't think :)
	Ercyboo [ View Profile ] Nov 30, 2008 7:07pm your side chest pose would probably work better without a space from side to inner arm.

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