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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 7, 2012
CURRENT
Dec 5, 2012
122.3 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
150.4
Lbs.
Feb 21, 2013
CURRENT BODY FAT
18.7
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2011-09-19,2011-10-02,2011-10-31,2012-05-31,2012-12-05,2012-12-16,2013-02-21
139,140,154,164,147,144.6,150.5
%
2011-10-02,2011-10-31,2012-05-31,2012-12-05,2012-12-16,2013-02-21
17,20,20,22,18.7,18.7
Lbs.
2011-09-19,2011-10-02,2011-10-31,2012-05-31,2012-12-05,2012-12-16,2013-02-21
115.4,116.2,123.2,131.2,114.7,117.6,122.3
Programs
My Workout Philosophy View My Full Workout Program
kris2pe has not added any program information.
My Nutrition Program View My Full Nutrition Program
kris2pe has not added any program information.
My Supplement Program View My Full Supplement Program
kris2pe has not added any program information.
My Motivation Program View My Full Motivation Program
kris2pe has not added any program information.
kris2pe updated his weight from 144.6 Lbs. to 150.5 Lbs., a 5.9 Lb. gain in 67 days.
Feb 21, 2013 | Like
kris2pe updated his weight from 147 Lbs. to 144.6 Lbs., a 2.4 Lb. loss in 11 days.
Dec 16, 2012 | Like
kris2pe measured his arms at 11 in., no change in 213 days and measured 7 other body parts.
May 31, 2012Visitor Comments
redmond3
Hey! My finals are finally finished, and able to put more time and effort in the Skinnies thread and also bodygroup. We have reached 382 members!! The thread is one of the most viewed threads and posts under the motivation section! Lets keep it up, come stop by and show your face. Share anything you like :
-bobby
link->
http://forum.bodybuilding.com/showthread.php?t=131655893
Dec 17, 2012 10:28am
Got2Lift82
aint that the truth bro. i remember my obese days i would lose weight as fast as I take down plates at Chinese buffets but now Ive noticed its a bit harder. I gotta train that much harder. but gotta stick with it. Train Hard my good man.
Dec 22, 2011 10:11am
kris2pe measured his arms at 12.5 in., a gain of 1.5 in. in 266 days and measured 6 other body parts.