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Membership Info
Member Since: Jul 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 48
  • Overall: 231
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 8:42pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 8:24am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 41
Inspiring (?) : 0

kris24morris

Overall Goal:  To trim down, bulk-up and then get cut. I've dropped 20 pounds of fat since June and am working on gaining 15 pounds of muscle.

Fit Status:  Noticing some new developments in my chest and back. :-)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kristopher
Sex:
Male
Age:
30
Location:
Occupation:
Personal Website:
Primary Gym:
Xsport Fitness Alexandria
4300 King St
Alexandria, VA
United States
College:
High School:
When I Started:
Jun, 2009
How I Started:
My bf has been going to the gym for the last few years and looks great because of it. In retrospect I had put on some weight due to work and constant traveling. So being around him first inspired me to eat healthier. Then I decided to loose the weight, which I did; so now I'm starting to bulk-up.
Why I Love It:
How I Stay Motivated:
By having a couple friends at the gym and by spending time with my bf. He's much more built than I am; but he's 5'5" and I'm a little over 6'0" so he does have an advantage there. We have the same lean body mass but his looks more dense because of his frame.
BB Accomplishments:
Lost 17 pounds in a month and a half of active weight loss and can now fit into clothes from college again. Now I'm bulking up and will post updates along the way...
Forum Signature:
Last Updated: Oct 2, 2009 10:45am

What kris24morris Is Up To:
Nov 20, 2009
kris24morris updated Fit Status "Noticing some new developments in my chest and back. :-)"
kris24morris changed Overall Goal: "To trim down, bulk-up and then get cut. I've dropped 20 pounds of fat since June and am working on gaining 15 pounds of muscle.."
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2009 Oct 8, 2009
177#  Start of Trimming Down. Chest starting to come in finally...
Out of shape and tired of people telling me I'm "not fat."
Starting to reach the goals of Phase Two. (-: Phase One was to trim fat; done! Phase Two is to bulk up a bit and tighten to a nice fit build. Phase Three will be to build out and blow up the muscle.
Last Updated: Oct 8, 2009 8:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 8:23am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2009 9:59am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To trim down, bulk-up and then get cut. I've dropped 20 pounds of fat since June and am working on gaining 15 pounds of muscle.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 20, 2009 8:24am

Members That Inspire kris24morris:
shindigger11 [ BodySpace ]
WoopItsKevin [ BodySpace ]
Incredible build and tone... and check out that back.
View all 10 members who inspire kris24morris »

BodyAnswers
kris24morris has answered 3 of 67 total questions.
View all 3 of kris24morris's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Aug 12, 2009 12:00pm

What time of day do you usually workout?
Night
- Updated Aug 12, 2009 12:00pm

Where do you get your workout programs?
Self-designed program to focus on the areas that need the most attention.
- Updated Aug 12, 2009 12:00pm

View all 3 of kris24morris's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 8:24am

Videos of kris24morris
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 8:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 8:24am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Magnum Nutraceuticals Quattro, 2 Lbs., Chocolate Love
Started: Aug 10, 2009
Reason: 
Universal Real Gains, 6.85 Lbs., Strawberry Ice Cream
Started: Aug 10, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Aug 10, 2009
Reason: 
Last Updated: Aug 10, 2009 4:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 2, 2009 10:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Aug 19, 2009 7:01am

Friends (62)









Last Updated: Oct 29, 2009 3:41pm

Visitor Comments (4)
[ Leave kris24morris a Comment ]
promamia azorean [ View Profile ]
Oct 9, 2009 9:07pm
hows it going
socalbeachjock [ View Profile ]
Oct 8, 2009 9:19pm
hows training going this week?
Relaxed skikyle [ View Profile ]
Oct 8, 2009 9:05pm
Awesome transformation! Keep pumping man!
maribel87 [ View Profile ]
Oct 3, 2009 5:50pm
hey how´s training?
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