Progress & Goals
190.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
kris gethin 12 week transformation
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
krguy333 Back and Biceps over lunch today...cardio later this evening... Great week of eating clean, looking to continue this trend into the weekend.
Dec 6, 2012 | Likekrguy333 Great workout today..really focused..great form and contractions..Taking this to the next level!!
Dec 4, 2012 | Likekrguy333 measured his arms at 15.8 in., a gain of 0.5 in. and measured one other body part.
Dec 3, 2012krguy333 created a new BodyBlog entry "Status update ".
Since finishing up one round of Kris Gethins’ 12 week trainer in April I have remained faithful to my new lifestyle. The gains I have made this year have been an amazing personal victory. The level of commitment and execution that in the past I lacked, have helped me achieve a healthier lifestyle, increased self-worth and an overall more satisfying existence. This transformation has inspired me to get what I want in life and not hold back. I recently enlisted in the New York National Guard as a... Go to BodyBlog



Discounts & Deals - Sign Up!





krguy333 added a new photo to his progress photos.