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real name
age
gender
Male
location
NY, US
gym
occupation
Software Validation/NY National Guard(Military Police)
Overall Goal
///
Gain Muscle
205 and 8% BF
goal physique
Athlete
Progress & Goals
BEFORE
Jun 1, 2009
CURRENT
Dec 16, 2012
175.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Jun 16, 2013
CURRENT BODY FAT
14
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2009-06-01,2011-10-19,2011-10-29,2012-02-05,2012-02-13,2012-02-14,2012-02-20,2012-02-23,2012-02-25,2012-02-29,2012-03-09,2012-03-16,2012-03-20,2012-03-28,2012-04-05,2012-06-05,2012-07-18,2012-09-13,2012-09-14,2012-10-08,2012-12-03,2012-12-04,2013-01-05,2013-06-16
265,233,233,237.5,235.5,233,232,229.5,229.5,229,227.5,224,221.5,220,217.5,217.5,216,215,215.5,220,223,223,222,204
Feb 25, 2013
205.2 Lbs.
%
2012-09-13,2012-10-08,2012-12-03
15,15,14
Mar 04, 2013
11 %
Lbs.
2009-06-01,2011-10-19,2011-10-29,2012-02-05,2012-02-13,2012-02-14,2012-02-20,2012-02-23,2012-02-25,2012-02-29,2012-03-09,2012-03-16,2012-03-20,2012-03-28,2012-04-05,2012-06-05,2012-07-18,2012-09-13,2012-09-14,2012-10-08,2012-12-03,2012-12-04,2013-01-05,2013-06-16
225.2,198.1,198.1,201.9,200.2,198.1,197.2,195.1,195.1,194.6,193.4,190.4,188.3,187,184.9,184.9,183.6,182.8,183.2,187,191.8,191.8,190.9,175.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kris gethin 12 week transformation
My Nutrition Philosophy View My Full Nutrition Philosophy
krguy333 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
krguy333 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
krguy333 has not added any philosophy information.
krguy333 Back and Biceps over lunch today...cardio later this evening... Great week of eating clean, looking to continue this trend into the weekend.
Dec 6, 2012 | Like
krguy333 Great workout today..really focused..great form and contractions..Taking this to the next level!!
Dec 4, 2012 | Likekrguy333 measured his arms at 15.8 in., a gain of 0.5 in. and measured one other body part.
Dec 3, 2012
Visitor Comments
SOCALIFGUY
Good progress pics. Recent pics are showing some definition in abs, and striations and veins in forearms. Nice work.
Nov 20, 2012 12:14pm
djsimonmlb
I've decided to try GST, you should check it out in the Workout Programs section. Since I train alone, it is hard to apply some of the other workout programs (like techniques) without a partner so I found GST and so far I'm feeling energized and confident!
Apr 10, 2012 7:39pm
Bearmscl
Thanks so much for the information. I really appreciate you taking the time. Its hard to wallow through the massive amount of information that is out there on exercise, diet, supps etc so having a clear plan is a relief and refreshing. Hope I turn out as good as you did, you look great and keep kickin it!
Mar 28, 2012 1:03pm
Bearmscl
First of all...great job! I have a few questions if you don't mind. I am going to be starting the 12 week transformation. I have pulled the diet sheet. Is it the same meal plan everyday? Does it change over the 12 weeks? I only found the 1 plan so wanted to make sure I wasn't missing something. Seems like a lot of food everyday. I'm so conscious of diet anymore that it seems like a ton of food. Any insight is greatly appreciated.
Mar 28, 2012 12:24am
smokey82
Thanks for the words of encouragement!! :-) I'm excited to see what kind of results I get!
Mar 25, 2012 7:19am
krguy333 updated his weight from 222 Lbs. to 204 Lbs., a 18 Lb. loss in 162 days.