Bodybuilding.com Information Motivation Supplementation
in:
krguy333
14%
bf
222 Lbs.
wt
6'4"
ht
BodySpace Member
krguy333
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Reputation:

Member Since: Oct 6, 2008

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Rochester, NY, US
gym
occupation
Software Validation/NY National Guard(Military Police)
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Overall Goal
///
Gain Muscle
205 and 8% BF
goal physique
Athlete

Progress & Goals

BEFORE
Jun 1, 2009
CURRENT
Dec 16, 2012
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190.9 Lbs.

LEAN BODY MASS

31.1 Lbs.

BODY FAT

CURRENT WEIGHT
222
Lbs.
Jan 5, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Dec 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-01,2011-10-19,2011-10-29,2012-02-05,2012-02-13,2012-02-14,2012-02-20,2012-02-23,2012-02-25,2012-02-29,2012-03-09,2012-03-16,2012-03-20,2012-03-28,2012-04-05,2012-06-05,2012-07-18,2012-09-13,2012-09-14,2012-10-08,2012-12-03,2012-12-04,2013-01-05
265,233,233,237.5,235.5,233,232,229.5,229.5,229,227.5,224,221.5,220,217.5,217.5,216,215,215.5,220,223,223,222
Feb 26, 2013
205.2 Lbs.
%
2012-09-13,2012-10-08,2012-12-03
15,15,14
Mar 04, 2013
11 %
Lbs.
2009-06-01,2011-10-19,2011-10-29,2012-02-05,2012-02-13,2012-02-14,2012-02-20,2012-02-23,2012-02-25,2012-02-29,2012-03-09,2012-03-16,2012-03-20,2012-03-28,2012-04-05,2012-06-05,2012-07-18,2012-09-13,2012-09-14,2012-10-08,2012-12-03,2012-12-04,2013-01-05
225.2,198.1,198.1,201.9,200.2,198.1,197.2,195.1,195.1,194.6,193.4,190.4,188.3,187,184.9,184.9,183.6,182.8,183.2,187,191.8,191.8,190.9
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LATEST MEASUREMENTS

  • Waist
    36.5" a gain of 1.5" in 80 days
    Dec 3, 2012
  • Arms
    15.8" a gain of 0.5" in 401 days
    Dec 3, 2012
  • Chest
    45.5" a loss of 0.5" in 401 days
    Dec 3, 2012
  • Thighs
    20.8"
    Dec 3, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kris gethin 12 week transformation

My Nutrition Program View My Full Nutrition Program

krguy333 has not added any program information.

My Supplement Program View My Full Supplement Program

krguy333 has not added any program information.

My Motivation Program View My Full Motivation Program

krguy333 has not added any program information.

What krguy333 Is Up To

krguy333 added a new photo to his progress photos.

May 5, 2013 |
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krguy333 is now friends with lamas12.

Feb 15, 2013

krguy333 updated his weight from 223 Lbs. to 222 Lbs., a 1 Lb. loss in 32 days.

222 Lbs.
Jan 5, 2013 |
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krguy333 added 3 new photos to his progress photos.

Dec 16, 2012

krguy333 Back and Biceps over lunch today...cardio later this evening... Great week of eating clean, looking to continue this trend into the weekend.

Dec 6, 2012 |
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krguy333 is now friends with funsize3, steve-o10 and 4 others.

Dec 5, 2012

krguy333 Great workout today..really focused..great form and contractions..Taking this to the next level!!

Dec 4, 2012 |
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krguy333 Chest and Tri's today over lunch break.

Dec 4, 2012 |
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krguy333 updated his weight from 220 Lbs. to 223 Lbs., a 3 Lb. gain in 56 days.

223 Lbs.
Dec 3, 2012 |
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krguy333 measured his arms at 15.8 in., a gain of 0.5 in. and measured one other body part.

15.8 in.
Dec 3, 2012

krguy333 updated his body fat from 15% to 14%, a loss of 1% in 56 days.

14%
Dec 3, 2012 |
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krguy333 is inspired by SMDMN.

Dec 3, 2012

krguy333 is now friends with StrongOne14, Kaged Muscle and 4 others.

Dec 3, 2012

krguy333 Ready to get busy tonight..Feeling Strong and Hungry

Dec 3, 2012 |
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krguy333 created a new BodyBlog entry "Status update ".

Since finishing up one round of Kris Gethins’ 12 week trainer in April I have remained faithful to my new lifestyle. The gains I have made this year have been an amazing personal victory. The level of commitment and execution that in the past I lacked, have helped me achieve a healthier lifestyle, increased self-worth and an overall more satisfying existence. This transformation has inspired me to get what I want in life and not hold back. I recently enlisted in the New York National Guard as a... Go to BodyBlog

Dec 3, 2012
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About Me

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Visitor Comments

Leave a Comment
funsize3
funsize3 hi! good for you setting out what you really want to do Dec 5, 2012 12:25pm
SOCALIFGUY
SOCALIFGUY Good progress pics. Recent pics are showing some definition in abs, and striations and veins in forearms. Nice work. Nov 20, 2012 12:14pm
djsimonmlb
djsimonmlb I've decided to try GST, you should check it out in the Workout Programs section. Since I train alone, it is hard to apply some of the other workout programs (like techniques) without a partner so I found GST and so far I'm feeling energized and confident! Apr 10, 2012 7:39pm
djsimonmlb
djsimonmlb Newest progress picture looks great man! Keep working hard! Apr 1, 2012 11:15pm
DC1993
DC1993 good job on reachin 220! Mar 28, 2012 9:24pm
Bearmscl
Bearmscl Thanks so much for the information. I really appreciate you taking the time. Its hard to wallow through the massive amount of information that is out there on exercise, diet, supps etc so having a clear plan is a relief and refreshing. Hope I turn out as good as you did, you look great and keep kickin it! Mar 28, 2012 1:03pm
Bearmscl
Bearmscl First of all...great job! I have a few questions if you don't mind. I am going to be starting the 12 week transformation. I have pulled the diet sheet. Is it the same meal plan everyday? Does it change over the 12 weeks? I only found the 1 plan so wanted to make sure I wasn't missing something. Seems like a lot of food everyday. I'm so conscious of diet anymore that it seems like a ton of food. Any insight is greatly appreciated. Mar 28, 2012 12:24am
smokey82
smokey82 Thanks for the words of encouragement!! :-) I'm excited to see what kind of results I get! Mar 25, 2012 7:19am
Hugoboss1
Hugoboss1 Thanks! every rep to failure!! Feb 25, 2012 11:26am

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