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Overall Goal
///
Gain Muscle
full body 3x/week
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
163.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 10, 2013
CURRENT BODY FAT
14
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2011-04-25,2011-05-07,2011-05-14,2011-05-21,2011-05-29,2011-06-17,2011-07-01,2011-07-08,2011-07-20,2011-08-06,2011-08-18,2011-09-02,2011-09-27,2011-10-11,2011-10-19,2011-10-20,2011-11-06,2011-11-09,2011-11-24,2011-11-30,2011-12-04,2011-12-17,2011-12-23,2012-01-01,2012-01-03,2012-02-25,2012-03-17,2012-04-17,2012-04-25,2012-08-06,2012-08-19,2012-08-28,2012-09-08,2012-11-10,2013-01-07,2013-01-08,2013-01-17,2013-02-20,2013-04-19,2013-05-10
194,185.5,183.6,180.6,182.4,177.8,176,178,177,176.6,177.2,178.2,181,184,185.5,186,188,190,191,192,193,194,195,196,197.4,195,192.8,190,188,185,181.6,183,185,185,190,190,190,185,183,190
May 29, 2014
200 Lbs.
%
2011-04-25,2011-05-11,2011-07-13,2011-07-20,2011-07-30,2011-10-21,2012-01-04,2012-02-25,2012-03-24,2012-04-17,2012-04-25,2012-06-12,2012-07-31,2012-08-06,2012-08-19,2012-11-10,2013-01-08,2013-01-17,2013-04-22,2013-05-16,2013-06-03
21,19.5,15,15,15,16,18,17,18,17,16,16,18,17,15,15,15,15,14,14,14
May 29, 2014
12 %
Lbs.
2011-04-25,2011-05-07,2011-05-14,2011-05-21,2011-05-29,2011-06-17,2011-07-01,2011-07-08,2011-07-20,2011-08-06,2011-08-18,2011-09-02,2011-09-27,2011-10-11,2011-10-19,2011-10-20,2011-11-06,2011-11-09,2011-11-24,2011-11-30,2011-12-04,2011-12-17,2011-12-23,2012-01-01,2012-01-03,2012-02-25,2012-03-17,2012-04-17,2012-04-25,2012-08-06,2012-08-19,2012-08-28,2012-09-08,2012-11-10,2013-01-07,2013-01-08,2013-01-17,2013-02-20,2013-04-19,2013-05-10
166.8,159.5,157.9,155.3,156.9,152.9,151.4,153.1,152.2,151.9,152.4,153.3,155.7,158.2,159.5,160,161.7,163.4,164.3,165.1,166,166.8,167.7,168.6,169.8,167.7,165.8,163.4,161.7,159.1,156.2,157.4,159.1,159.1,163.4,163.4,163.4,159.1,157.4,163.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
krete77 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
krete77 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
krete77 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing progress being made.
krete77 added a new photo to his photo gallery.
cunfewzed and camdensdaddy like this.
krete77 updated his body fat from 15% to 14%, a loss of 1% in 95 days.
Apr 22, 2013 | Like
karal likes this.
Visitor Comments
BadBlueTin
Thinks being rude online is a sign of bravery, and that not sharing his opinion is a demonstration of lack of intelligence......which tells you a lot about this guy.
Jun 23, 2012 8:29pm
ALM0STTHERE
Out of context your post makes you look like some sort of psychopath.
May 24, 2012 9:37pm
Tyciol
If you don't understand the point of a post, why not just ask on the thread instead of negging in a confused rage?
Feb 21, 2012 9:36pm
Captain Ahab
I am gladdened to hear that you have a strong faith and I wish you nothing but success. I look forward to watching your progress. Stay strong, focused and determined and may God bless.
Sep 3, 2011 4:48pm
Lvisaa2
I'm actually just starting my first official bulk. I started lifting January of last year, but had no idea about routines or diet. About November, I got into a solid program and starting paying attention to nutrition. So I'm just now reverse dieting into my first bulk. Current macros are - 3100/70f/380c/235p on training days and 2700/70f/280c/235p on off days. That being said I'm still in a deficit so I'm slowly raising my calories every week
Aug 25, 2011 2:23pm
nlite2000
totally--I figure more precision is necessary. I want to do defy nature and keep abs while putting 10-15 pounds on. My new thing is to trying to divorce myself emotionally from the process--like I'm a garden or something--"If I do, X, Y and Z, then A, B, and C will happen." We'll see.
Aug 16, 2011 12:01am
nlite2000
Hey bud. Bulk Day 3, it's pretty awesome. I'm just gonna put a hard ceiling on a a weight to get to before I cut down again, then rinse and repeat til my chest looks like yours.
Aug 13, 2011 12:45am
krete77 is now friends with biggoron.