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Membership Info

Member Since: Nov 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 67

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : kretchmar 10

Activity

Last Visit: Dec 8, 2009 6:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 12, 2009 12:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

kretchmar

Overall Goal: kretchmar has not set an Overall Goal

Fit Status: kretchmar has not entered a Fit Status. Ask kretchmar for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ryan Kretchmar
Sex:	Male
Age:	17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2003
How I Started:	Football
Why I Love It:	confidence
How I Stay Motivated:	Sports
BB Accomplishments:	Squat
Forum Signature:

What kretchmar Is Up To:

Jul 12, 2009

kretchmar changed Weight from 175 lbs. to 180 lbs., a 5 lb. gain in 132 days

- 12:29 pm - Comment

Mar 1, 2009

kretchmar changed Body Fat from 10% to 9%, a loss of 1 percentage point in 78 days

- 2:26 pm - Comment

kretchmar changed Weight from 175 lbs. to 175 lbs., no change in the past 78 days

- 2:26 pm - Comment

See Last 5 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 12, 2009 12:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:
Squat:	415 lb (188.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 12, 2009 12:29pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:	usa rugby
Last Updated: Jul 12, 2009 12:29pm

Members That Inspire kretchmar:
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BodyAnswers

kretchmar has answered 1 of 67 total questions.
View all 1 of kretchmar's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

True Mass

- Updated Nov 28, 2008 3:03pm

View all 1 of kretchmar's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 12:29pm

Videos of kretchmar
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 12:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 12, 2009 12:29pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Sep 11, 2008 Reason:
	VPX NO-SyntheSize, 28 Servings, Exotic Fruit Started: Sep 11, 2008 Reason:
	Optimum Pro Complex Gainer, 5.08 Lbs., Vanilla Custard Started: Jan 01, 2009 Reason: gain lean weight
MRM RELOAD, 840 Grams, Watermelon read more »
View All Current Supplements »
Last Updated: Jul 12, 2009 12:29pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 30, 2009 10:25pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Abdominals [ exercises ] View All 6 Bodyparts »
Hobbies:	Rugby Football

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