Nov 17, 2009 3:57pm

Hey. Things are going quite well, been syckling for 35 minutes, high intensity, just few minutes ago. Trying to lean out and keep my size but also improve my athletic abilities.

Jun 10, 2009 1:05am

Thanks bro:) Today is end of diet and pics will soon be up, so please check in later this day:)

Apr 24, 2009 2:22am

Doing cardio on emty stomac is great because you use fat storages as main fuel, if you do cardio later on you burn your food as fuel and thats a big difference.

Apr 23, 2009 5:58am

Hello! thanks for the comment bro. Havent taken any progresspictures lately, some wil be rady for the weekend. I am on a stict diet, cardio mon-friday 30-40 min before breakfast, and weight training 4 times a week... You wil defently se some improvments:)... i hope...

Mar 5, 2009 3:03am

Thanks bro! keep those big wheels of yours spinnin! nice work.

Mar 4, 2009 3:03am

Thank you! seems like everything is going just fine with you as well;) keep it up man.

Jan 20, 2009 3:36am

Hey man! it depends on your goals, but try to keep the protein high at all times, 2,5*bodyweight in kg, and use fruits as your maine carbohydrat source (aple, pinnaple and so on, not banana, this should only be used in the morning or pre and post training, and add 15g of nuts with each meal. have a nice day!

Oct 30, 2008 6:06am

Thanx! you are looking very good yourself, keep up the hard work. Nothing comes for free! see ya. have a nice day:)

Jun 20, 2008 8:43am

hey! thanks man... try to train a 5X5 program, put on more weights each time, do not go to failure, take 8 weeks at a time. and next 8 weeks, you start lifting a little heavyer than you started on the first time.

Jun 18, 2008 3:14pm

Hei! Nei er fotsatt i Norge, lyst til å dra over dit snart, har amerikansk pass så skal ikke mer enn å finne noe man kan leve av der... studerer markedsføring og salg, men utrolig interisert i kropp og trening så hadde vært morro å fått til noe der... foto osv...

Jun 17, 2008 5:05pm

Thanks man! you are looking great to man!

Jun 13, 2008 3:35am

Thanks man! not bad yourself.