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Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 30
  • Overall: 5,191
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:38pm
Last Forum Post: Never
Last Photo Upload: Nov 15, 2009 7:50am
Last Profile Update: Dec 30, 2009 2:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 122
Stalking (?) : 2
Inspiring (?) : 0

kresjbang

Overall Goal:  Gain pounds of lean muscle all over my structure:)

Fit Status:  Got tired of bulkin, from now on focusing on athletism and condition.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Christopher Andersen
Sex:
Male
Age:
22
Location:
Norway
Occupation:
Ski, 30 mins from Oslo
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started when I got tired soccer and cycling, and I loved the pump!
Why I Love It:
Nothing is better than the awesome pump and the feeling that you get from getting tired and pumped out.
How I Stay Motivated:
Seeing results from hard work is what gets me motivatet, some music and youtube mma clips get me started every time.
BB Accomplishments:
My first ever diet at 18 years old, made the diet my self and got very impressed of the results.
Forum Signature:
Last Updated: Jul 1, 2009 1:44pm

What kresjbang Is Up To:
Nov 17, 2009
kresjbang changed Body Fat from 4% to 7%, a gain of 3 percentage points in 160 days
kresjbang changed Weight from 246 lbs. to 239 lbs., a 7 lb. loss in 88 days
kresjbang updated Fit Status "Got tired of bulkin, from now on focusing on athletism and condition."
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2009 Jun 10, 2009
trying my new diet. Legs and abs
101kg ripped, some improvements from last diet:)
Last Updated: Jun 10, 2009 1:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 3:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 3:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain pounds of lean muscle all over my structure:)
Goal (Long):
Trying to gain some more muscles, trying to be as symetrical as possible... I whant to be more athletic, have a low body fat percentage and be strong, healthy and be able to do other things than JUST lifting, like swimming and cross country skiing.
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 17, 2009 3:55pm

Members That Inspire kresjbang:
kresjbang does not have inspirational members yet.

BodyAnswers
kresjbang has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2009 3:55pm

Videos of kresjbang
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 3:55pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler BFTO2004
Jay Cutler BFTO2004
Play this video Played: 59
Last Updated: Nov 17, 2009 3:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2006
Reason: One nice tasting supplement! The high content of amino acids, low carb and low fat makes it great!
EAS Phosphagen Elite, 4.09 Lbs., Orange
Started: Jul 01, 2008
Reason: Great supplement when working out since it has a high content of simple carbs and taste great!...
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jul 01, 2008
Reason: Great when I am on low carb diet and just whant a protein only meal before bed. Also supreme as...
Last Updated: Nov 17, 2009 3:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 8, 2009 8:06am
Recent Threads:


Workout Program:
MONDAY
Chest
-Flat dumbell press
-Hammer strenght incline press

Shoulders
-side laterals

Triceps
-Narrow bench press

Biceps
-ez bar curl

Abs
-Bosu 1/2 ball crunches

WEDNESDAY
Leggs

-Ass to the ground squads
-legg press
-leg extension
-reverse legg extension

Calves
-Standing calf...

Favorites
This Member has not entered any Favorites yet.

Friends (124)









Last Updated: Dec 30, 2009 2:44pm

Visitor Comments (59)
[ Leave kresjbang a Comment ]
Most Muscular tcc_mckenzie [ View Profile ]
Dec 15, 2009 8:50pm
Chris! You're a BEAST! Keep it up dude!
Abschest JerryAB [ View Profile ]
Nov 20, 2009 5:41pm
Hey Christopher, thx for the add. How are you been? Is training going well?
Seagull checking me out jimmers [ View Profile ]
Nov 19, 2009 12:00pm
A poet said "Though nothing can bring back the splendor in the grass or the glory in a flower..." you are an excellent substitute. Hope you get good sponsorship soon. Best, Jim
Upload your profile picture! caj [ View Profile ]
Nov 19, 2009 11:52am
Incredible job, man. Excellent mass and conditioning. Best of luck with all your goals.
delts! socalbeachjock [ View Profile ]
Nov 17, 2009 3:54pm
hows training going man?
tibetan dragon dmac100 [ View Profile ]
Nov 17, 2009 4:54am
Great progress--keep doing what you're doing towards your goal!
eros64 [ View Profile ]
Nov 15, 2009 1:07pm
you've made amazing progress...enviable!!!
wazzu [ View Profile ]
Nov 15, 2009 8:17am
outstanding progress man. keep at it
Guest German guest
Oct 14, 2009 7:47am
Excellent job bro! Congratulations
Winter Sunlight--2009 100%beef [ View Profile ]
Aug 21, 2009 10:32am
Impressive physique my friend. Huge upper body and arms. Maybe its the angle, but your size is pretty impressive. All the best.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Aug 15, 2009 9:39pm
You are looking amazing very much mon ami!!! bravo!
TrailrParkTrash [ View Profile ]
Aug 14, 2009 11:34am
looking jacked! congrats!
pool pic srn104anto [ View Profile ]
Aug 9, 2009 5:07am
hey Chris: excellent physique. Hope u get some sponsors soon! Keep pumping mate!
Front - 2 weeks into bulk latvia1230 [ View Profile ]
Jul 10, 2009 3:07pm
awesome quads volume & definition ! great job!
Upload your profile picture! MarombeiroES [ View Profile ]
Jun 16, 2009 9:05pm
Great Legs! I would like have ones. You did a excellent job! Very Good! Have a nice week and good trainings!
me dvenizelos [ View Profile ]
Jun 13, 2009 5:37pm
it really works bro!nice weekend!D.
chest 2010 musculardude [ View Profile ]
Jun 10, 2009 1:36pm
Looking amazing man, congratulations!
sptbgmus85 [ View Profile ]
Jun 8, 2009 7:47pm
Thanks for the add back bro. You are HUGE and cut as a mother for 22. You back is crazy!!!
Horse2000 [ View Profile ]
Jun 7, 2009 12:04pm
rocked up body dude good job.
eros64 [ View Profile ]
May 22, 2009 6:28am
how's everything going dude?
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