Bodybuilding.com Information Motivation Supplementation
in:
kreich21
16.8%
bf
184 Lbs.
wt
5'10"
ht
BodySpace Member
kreich21
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Reputation:

Member Since: May 2, 2010

Last Visit: Apr 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
gender
Male
location
Forest Hill, MD, US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Oct 15, 2012
CURRENT
Dec 1, 2012
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152.9 Lbs.

LEAN BODY MASS

31.1 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Feb 14, 2013
Lbs.
Save
CURRENT BODY FAT
16.8
%
Dec 19, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-15,2012-10-31,2012-11-01,2012-11-14,2012-12-01,2012-12-19,2013-02-14
196,193,192,191,191,188,184
Jan 09, 2013
185 Lbs.
%
2012-10-15,2012-10-31,2012-11-14,2012-12-01,2012-12-19
18.3,17.7,17.4,17.2,16.9
Jan 09, 2013
15.5 %
Lbs.
2012-10-15,2012-10-31,2012-11-01,2012-11-14,2012-12-01,2012-12-19,2013-02-14
160.1,158.8,158,157.8,158.1,156.2,152.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kreich21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

kreich21 has not added any program information.

My Supplement Program View My Full Supplement Program

kreich21 has not added any program information.

My Motivation Program View My Full Motivation Program

kreich21 has not added any program information.

What kreich21 Is Up To

kreich21 updated his weight from 188 Lbs. to 184 Lbs., a 4 Lb. loss in 57 days.

184 Lbs.
Feb 14, 2013 |
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kreich21 updated his weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 18 days.

188 Lbs.
Dec 19, 2012 |
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kreich21 updated his body fat from 17.2% to 16.9%, a loss of 0.3% in 18 days.

16.9%
Dec 19, 2012 |
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kreich21 added a new profile photo.

Dec 19, 2012

kreich21 is now friends with tim sahr.

Dec 19, 2012

kreich21 added a new photo to his progress photos.

Dec 1, 2012 |
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kreich21 updated his body fat from 17.4% to 17.2%, a loss of 0.2% in 17 days.

17.2%
Dec 1, 2012 |
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kreich21 added a new profile photo.

Dec 1, 2012

kreich21 updated his weight from 191 Lbs. to 191 Lbs., no change in 17 days.

191 Lbs.
Dec 1, 2012 |
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kreich21 is now friends with b1garm and cmart023.

Nov 14, 2012

kreich21 updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 13 days.

191 Lbs.
Nov 14, 2012 |
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kreich21 added a new photo to his progress photos.

Nov 14, 2012 |
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kreich21 updated his body fat from 17.7% to 17.4%, a loss of 0.3% in 14 days.

17.4%
Nov 14, 2012 |
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kreich21 added a new profile photo.

Nov 14, 2012

kreich21 updated his weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 1 day.

192 Lbs.
Nov 1, 2012
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About Me

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Visitor Comments

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