Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Get back up to 210lbs while maintaining the abs.

drop to 5%

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

I'm shifting my focus to leaning down and getting in better endurance shape, I want to start doing triathlon's

Hit the goal of 215, 210. Now continue to build muscle

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

Die trying to get big!

"to get ripped and stay that way"

Gearing up for another Transformation! New Log up Soon!

Lean And Ripped!

To continue to train as a natural athlete, lets see how far these genetics can take me!

I want to be the best I can be in everything I do!

I want to become the best fitness model...be in Magazines

Modeling/Sponsorship.

THANKS BODYBUILDING.COM for naming me the 2009 MILITARY BODYBUILDER OF THE YEAR!! To all those who support me I couldn't of did it without you!! THANK YOU...