Why do you like having a workout partner? What are the benefits?
My boyfriend and I go to the gym together, which makes it easier to get out and go because he motivates me. Once we're there we don't do much together, though.
- Updated Jan 6, 2008 8:02pm
What do you think about people who "grunt" loudly while working out? Do you do it?
If you need to, then do it, but don't be excessive.
- Updated Jan 6, 2008 8:00pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar F-11
What heart rate do you aim for while doing cardio? Why?
varies depending on the intensity and duration of the workout
- Updated Jan 6, 2008 7:59pm
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