Last Visit: Jan 25, 2009 1:30pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 7, 2008 5:18am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to get in shape, and stay in shape. Forever!
Fit Status:
krc87 has not entered a Fit Status.
Ask krc87 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Kristen
Sex:
Female
Age:
22
Location:
Vermont, United States
Occupation:
student, crappy part time retail
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I don't dance enough anymore to keep me in shape, so I needed something else. Now I'm trying to keep fit, and live a healthier lifestyle.
Why I Love It:
It feels great! It makes me feel so much better about myself. I'm finally starting to be able to run, which I've always wanted to be able to do but always failed at.
How I Stay Motivated:
Living with my boyfriend who is very into fitness, bodybuilding, and health makes it a lot easier. The more I try, though, the more I want to and need to do better.
Why do you like having a workout partner? What are the benefits?
My boyfriend and I go to the gym together, which makes it easier to get out and go because he motivates me. Once we're there we don't do much together, though.
- Updated Jan 6, 2008 8:02pm
What do you think about people who "grunt" loudly while working out? Do you do it?
If you need to, then do it, but don't be excessive.
- Updated Jan 6, 2008 8:00pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar F-11
What heart rate do you aim for while doing cardio? Why?
varies depending on the intensity and duration of the workout
This is a great lesson for people! You've undeniably improved your figure in these two progress pics but your weight loss in pounds isn't dramatic. In my opinion, you have done it EXACTLY RIGHT! Awesome job! al
