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Membership Info
Member Since: Feb 24, 2007
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 724
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 8:47pm
Last Forum Post: Feb 23, 2009 2:19pm
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 9:10pm
Last Blog Post: Feb 24, 2007 7:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 65
Stalking (?) : 8
Inspiring (?) : 0

krbb

Overall Goal:  GET RIPPED!

Fit Status:  Cutting to 10% BF then build more muscle from there.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
18
Location:
Texas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I felt the need to change for the better
Why I Love It:
Cause i do.
How I Stay Motivated:
Bodybuilding.com Bodyspace Transformations
BB Accomplishments:
Forum Signature:
Try not. Do or do not. There is no try. Being the best isn't everything, but having the DESIRE to be the best is. Don't ask for an easier life, ask to be a stronger person. People Too weak To Follow Their Own Dreams Will Always Find a Way To Discourage Yours

What krbb Is Up To:
Nov 2, 2009
krbb changed Weight from 215 lbs. to 213 lbs., a 2 lb. loss in 10 days
Oct 23, 2009
krbb changed Weight from 219 lbs. to 215 lbs., a 4 lb. loss in 48 days
Sep 19, 2009
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 28, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Feb 28, 2009 7:16pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 5:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 27, 2007 11:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
GET RIPPED!
Goal (Long):
195 lbs. by NEW YEAR'S DAY...
Weight Goal:
I want to LOSE 52 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 19, 2009 4:58pm

Members That Inspire krbb:
Darnelle B [ BodySpace ]
TheBeastWCBB [ BodySpace ]
"I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!"
View all 10 members who inspire krbb »

BodyAnswers
krbb has answered 33 of 67 total questions.
View all 33 of krbb's BodyAnswers »

Where do you get your workout programs?
Bodybuilding.com and see what works
- Updated Apr 10, 2009 10:10am

What time of day do you usually workout?
Afternoon
- Updated Apr 10, 2009 10:10am

How many days per week do you lift weights?
4
- Updated Apr 10, 2009 10:09am

View all 33 of krbb's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2009 4:58pm

Videos of krbb
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 4:58pm

Favorite Bodybuilding And Fitness Videos
Manny Pacquiao insane SPEED
Manny Pacquiao insane SPEED
Play this video Played: 86
Roy Jones Jr Highlight
Roy Jones Jr Highlight
Play this video Played: 62
Muscle Building Before and After
Muscle Building Before and After
Play this video Played: 41
Play this video Muscle Building Before and After vol 2 Played: 106
Play this video Muscle Building Before and After vol 3 Played: 83
Last Updated: Aug 19, 2009 4:58pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 24, 2007 7:06am

A word on patience and consistency

Building a physique is a very gradual process. Rome wasn’t built in a day, and neither is any exceptional body. Most beginners hate to hear this, but it will be several months before you start to see significant improvements, and at least a year or two...


Current Supplements:
Higher Power Micronized Glutamine, 1000 Grams
Started: Dec 01, 2008
Reason: 
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Feb 28, 2009
Reason: Pre-workout
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 28, 2009
Reason: Recovery and nutrition
Last Updated: Jul 16, 2009 8:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 5, 2010 8:47pm
Recent Threads:


Workout Program:
Chest/tris
back/bis
legs
shoulders/traps
Cardio:
Treadmill
Elliptical
Bike
HIIT

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Working Out
  • Movies
  • Reading
Magazines:
  • IronMan
  • Reps
  • Muscle Fitness
Healthy Foods:
  • Lean Proteins
  • Complex Carbs
Cheat Foods:
  • Fast Food
Workout Music:
  • Hip Hop
Last Updated: Jul 16, 2009 8:58am

Friends (73)









Last Updated: Dec 22, 2009 9:10pm

Visitor Comments (4)
[ Leave krbb a Comment ]
levi's changing room rolsey [ View Profile ]
Dec 24, 2009 3:22am
Thanks dude!! Merry christmas!!!
Old Me Vs. New Me Moving_Forward [ View Profile ]
Jun 10, 2009 6:41pm
Thanks a lot brother, I really appreciate it. Best of luck with your Aug 23rd goal...I know you can do it!!! I'll be pulling for you.
Oh Word. Andredc90 [ View Profile ]
Mar 30, 2009 8:37pm
Anu ba! haha! no problem fellow flip. Let me know if you have any ques.
Salmon Roe wlknier [ View Profile ]
Mar 21, 2009 2:13pm
good luck with your goals man, 17lbs of fat by june is a healthy target and a managable time...excellent goal!
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