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real name
age
gender
Male
location
Rochester, MI, US
gym
Powerhouse Gym
occupation
Software Architect/Business Owner
Overall Goal
///
Transform My Body
215, 8% bf and 7 min mile.
Progress & Goals
BEFORE
CURRENT
185.3 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Sep 3, 2011
CURRENT BODY FAT
15
%
Aug 29, 2011
PROGRESS HISTORY
Lbs.
2008-03-04,2008-06-06,2008-06-19,2008-08-07,2008-09-10,2008-09-21,2008-10-03,2008-10-30,2008-11-03,2008-12-11,2008-12-12,2009-01-14,2009-01-22,2009-01-23,2009-05-12,2009-06-09,2009-06-27,2009-07-19,2009-08-14,2009-09-05,2009-11-17,2009-12-29,2010-02-16,2010-09-30,2011-03-17,2011-08-29,2011-09-03
248,237,235,231,230,234,230,232,229.5,233,230,228,224.5,224,226,222,215,212,223,218,226,230,220,215,225,222,218
Oct 09, 2012
210 Lbs.
%
2009-01-23,2009-11-17,2010-02-16,2010-09-30,2011-03-17,2011-08-29
16,18,16,14,17,15
Nov 14, 2011
9 %
Lbs.
2008-03-04,2008-06-06,2008-06-19,2008-08-07,2008-09-10,2008-09-21,2008-10-03,2008-10-30,2008-11-03,2008-12-11,2008-12-12,2009-01-14,2009-01-22,2009-01-23,2009-05-12,2009-06-09,2009-06-27,2009-07-19,2009-08-14,2009-09-05,2009-11-17,2009-12-29,2010-02-16,2010-09-30,2011-03-17,2011-08-29,2011-09-03
208.3,199.1,197.4,194,193.2,196.6,193.2,194.9,192.8,195.7,193.2,191.5,188.6,188.2,189.8,186.5,180.6,178.1,187.3,183.1,185.3,188.6,184.8,184.9,186.8,188.7,185.3
Programs
My Workout Philosophy View My Full Workout Program
krazykarl has not added any program information.
My Nutrition Program View My Full Nutrition Program
krazykarl has not added any program information.
My Supplement Program View My Full Supplement Program
krazykarl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constantly wanting to improve
Visitor Comments
favoriteblonde
Come on Karl...be brave. Post some pics that aren't ten years old LOL.
May 28, 2009 11:08am
jacked in MI
All that matters is that you are back in the gym now. I'm a fan of the Cut Diet (cutdiet.com) to get cut up for the comps. The Natural Michigan will be at the Redford Theater in Detroit. -Jeff
May 27, 2009 1:16pm
jacked in MI
No slacking here even with summer and holidays coming along! I'm in full contest prep mode for the NPC Natural Michigan 7/18. How's your training going? -Jeff
May 27, 2009 10:09am
sappap_57
thats a good idea. a barbell, bench, rack and plates will do a good job. Then u can do lunges down the street. I want to see u do them down to dequindre.
May 26, 2009 4:49pm
sappap_57
my gym has weights, machines and cardio equip. what more does it need, even has that musky smell when its muggy outside.
May 26, 2009 5:14am
jacked in MI
Thanks for the add. I know exactly where you grew up. My wife teaches in the Walled Lake Schools so that's what brought us out to this great area. Keep kickin' a$$ with your training! -Jeff
Jan 20, 2009 5:00pm
Boots
Busy is good. Not as much as I'd like to be. Theres not enough time in the day.
Jan 17, 2009 10:32am
Surf_Sun_Sand
All is well. I stick to what I know. Hope you're having a great year so far.
Surf
Jan 15, 2009 12:58pm
krazykarl is now friends with AvaVanBasel.