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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
156 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Nov 30, 2012
CURRENT BODY FAT
17
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2007-08-20,2012-01-05,2012-01-12,2012-03-15,2012-06-03,2012-09-02,2012-11-30
170,210,210,195,190,185,188
%
2007-08-20,2012-01-12,2012-03-15,2012-06-03,2012-07-29,2012-11-17,2012-11-30,2013-01-06
14,19,17,19,17,15,14,17
Lbs.
2007-08-20,2012-01-12,2012-03-15,2012-06-03,2012-07-29,2012-11-17,2012-11-30,2013-01-06
146.2,170.1,161.9,153.9,153.6,157.2,161.7,156
Programs
My Workout Philosophy View My Full Workout Program
krazedxboi has not added any program information.
My Nutrition Program View My Full Nutrition Program
krazedxboi has not added any program information.
My Supplement Program View My Full Supplement Program
krazedxboi has not added any program information.
My Motivation Program View My Full Motivation Program
krazedxboi has not added any program information.
krazedxboi updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 89 days.
Nov 30, 2012 | Like
Visitor Comments
krazedxboi is now friends with mikedronyk.