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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
144.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Feb 1, 2010
CURRENT BODY FAT
14
%
Feb 1, 2010
PROGRESS HISTORY
Lbs.
2010-01-19,2010-02-01
167.4,168
%
2010-02-01
14
Lbs.
2010-01-19,2010-02-01
144,144.5
Programs
My Workout Philosophy View My Full Workout Program
krayzietalent has not added any program information.
My Nutrition Program View My Full Nutrition Program
krayzietalent has not added any program information.
My Supplement Program View My Full Supplement Program
krayzietalent has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The changes that I see in the mirror keep me motivated.
Visitor Comments
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