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Membership Info

Member Since: Mar 7, 2008
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 15
Overall: 397

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : kraut_builder1 10

Activity

Last Visit: Aug 17, 2008 6:29am
Last Forum Post: Never
Last Photo Upload: Apr 27, 2008 11:37am
Last Profile Update: Aug 11, 2008 7:09am
Last Blog Post: Mar 7, 2008 3:38am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 16

Stalking (?) : 12


kraut_builder1 "definition"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	18
Location:	aachen, nrw, Germany
Occupation:
Personal Website:
Gym:	Hardcorestation,Bodyfactory,Home
Gym Location:	Aachen
When I Started:	Aug, 2006
How I Started:	i Wanted to be stronger than the other guys in my age
Why I Love It:	it makes me look good and stronger.and i love the bodybuilding mentality to live
How I Stay Motivated:	Markus RÜHL!!!!! THE GERMAN BEAST Deutsche Power
BB Accomplishments:
Forum Signature:
Last Updated: Mar 7, 2008 4:50am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:	49" (124.46 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 7, 2008 4:33am

Lifting Stats:

(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:		Barbell Rows:	200 lb (90.9 kg)
Deadlift:	220 lb (100.0 kg)	Overhead Press:
Last Updated: Mar 7, 2008 4:36am

Goals:
Main Goal:	Transform My Body
Goal (Short):	definition
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 27, 2008 11:28am

BodyAnswers

kraut_builder1 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Apr 27, 2008 11:28am

Videos of kraut_builder1
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 1:01pm

Favorite Bodybuilding And Fitness Videos
	Markus Ruhl Played: 69
	FIBO 2008 Markus Rühl Played: 42
	Dennis Wolf guestposing at FiBO 08 Played: 27
Made in Germany- German Bodybuilders Tribute Played: 45
Markus Rühl vs. Ronnie Coleman Bodybuilding Played: 86
Jumpstyle duo by Jumpforce Played: 21
View All Videos »
Last Updated: Apr 25, 2008 1:01pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 7, 2008 3:38am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View kraut_builder1's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2008 11:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.08
Last Activity:	Aug 5, 2008 6:08am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 7 Bodyparts »
Hobbies:	Basketball,boxing,Beatball,hanging around with my friends my girlfriend meine schatzipuh
Magazines:	FLEX
Healthy Foods:	steaks,sauerkraut,kartoffeln,
Cheat Foods:	currywurst,pizza
Fitness Books:	Kniebeugen
Workout Music:	Techno Paul van Dyk,the Real Booty Babes,Scooter,Hip hop:Three six Mafia,50 Cent,Yung joc,Rock n Rol
Last Updated: Aug 11, 2008 7:09am

Friends (28)

Justinrozon7	c h r i s	Hulk06
SurferStyle*	pwrbarboy	..David..
Whomper107	Seth001	kvkx111

Show All Friends (28) »

Last Updated: Aug 5, 2008 6:06am

Visitor Comments (4)
[ Leave kraut_builder1 a Comment ]
	julia guest May 28, 2008 11:21am Hi Schatz!! HAst mich gar nicht mehr bei deinen hobbys dabei stehen!!! :( Warum nicht?? Naja lieb dich trotzdem über alles... Kuss
	juanjromero [ View Profile ] Apr 30, 2008 10:18am How are you doing man? have any new pics? at your age your body grows at record rates... keep pumping...
	juanjromero [ View Profile ] Apr 27, 2008 11:32am You are better than them... now, try to be better than yourself, that is really hard.
	Julia guest Apr 15, 2008 2:14am Hey Darling... Lieb dich über alles... Bist einfach toll Denk immer an dich... Kuss

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