krauklis's Progress

Progress Photos
At a Calisthenics park
Start
Sep 3, 2012
Human Flag
Current
Jun 20, 2013
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
151.8Lbs. (69.0kg)
Change: 8.8Lbs. (4.0kg)
160.6Lbs. (73.0kg)
Percent Change: 5.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2013
160.6Lbs. (73.0kg)
Mar 29, 2015
160.6Lbs. (73.0kg)
Aug 1, 2013
162.8Lbs. (74.0kg)
Goal Expired
2.2Lbs. (1.0kg)
Historical Values
Date Weight Change % Change
May 23, 2013 160.6Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 160.6Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2013 160.6Lbs. (73.0kg) 3.3Lbs. (1.5kg) 2.1 %
Feb 10, 2013 157.3Lbs. (71.5kg) 1.1Lbs. (0.5kg) 0.7 %
Feb 8, 2013 156.2Lbs. (71.0kg) 2.2Lbs. (1.0kg) 1.4 %
Jan 23, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 154.0Lbs. (70.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Nov 19, 2012 156.2Lbs. (71.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 156.2Lbs. (71.0kg) 4.4Lbs. (2.0kg) 2.9 %
Feb 6, 2012 151.8Lbs. (69.0kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -1.0%
9.0%
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2013
9.0%
Mar 29, 2015
9.0%
Aug 1, 2013
8.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
May 23, 2013 9.0% 0.0% 0.0 %
Apr 19, 2013 9.0% 0.0% 0.0 %
Mar 16, 2013 9.0% 0.5% 5.9 %
Jan 23, 2013 8.5% 0.0% 0.0 %
Dec 24, 2012 8.5% 0.0% 0.0 %
Dec 16, 2012 8.5% -0.5% -5.6 %
Nov 19, 2012 9.0% -1.0% -10.0 %
Nov 18, 2012 10.0%
Show Full History (8 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 23, 2013 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 20, 2013 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) -0.6 %
Mar 16, 2013 5' 10.47" (1 m 79 cm) 0' 0.39" (0 m 1 cm) 0.6 %
Dec 24, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2012 5' 10.08" (1 m 78 cm)
Show Full History (7 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 6, 2012 220.0Lbs. (100.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 6, 2012 198.0Lbs. (90.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 6, 2012 220.0Lbs. (100.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2012 92.4Lbs. (42.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 6, 2012 160.6Lbs. (73.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2012 103.4Lbs. (47.0kg)