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Progress & Goals
146.1 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I actually like to keep it simple. Protein, carbohydrates and healthy fats and thats it. I don't count calories, never have.
I eat 6 - 7 meals a day.
I'll try to eat every 2 - 3 hours
1. Breakfast
4 egg whites
1 whole egg
2 whole wheat tortillas
1 glass green tea
2.
150 g oatmeal
1 scoop whey protein
1 glass milk
3.
100 g canned tuna
2 slices whole wheat bread
handfull almonds
4. Pre Workout
150 G Sweet Potato
200 G Chicken
5. Post Workout
1 banana
1 scoop whey protein
200 g rice
150 g tilapia
6. snack
4 rice cakes
1 tbsp peanutt butter
1 glass milk
7. Before bed
1 cup Cottage cheese or 150 g greek yoghurt
2 slices whole wheat bread
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
krauklis updated his weight from 160.6 Lbs. to 160.6 Lbs., no change in 65 days.
May 20, 2013 | Likekrauklis joined the Pure Calisthenics BodyGroup.
Reason I joined this BodyGroup: So yeah i've been doing calisthenics for a year now and just couldn't find a proper Calisthenics bodygroup here on bodybuilding.com Members: 18
krauklis updated his weight from 157.3 Lbs. to 160.6 Lbs., a 3.3 Lb. gain in 34 days.
Mar 16, 2013 | Likekrauklis updated his weight from 156.2 Lbs. to 157.3 Lbs., a 1.1 Lb. gain in 2 days.
Feb 10, 2013 | Likekrauklis updated his weight from 154 Lbs. to 156.2 Lbs., a 2.2 Lb. gain in 16 days.
Feb 8, 2013 | Like
krauklis updated his weight from 156.2 Lbs. to 154 Lbs., a 2.2 Lb. loss in 27 days.
Dec 16, 2012 | Like
krauklis updated his weight from 160.6 Lbs. to 160.6 Lbs., no change in 3 days.