kratoscomm
"My goal is to compete in 2010 and take home some trophies! I will continue to develop my abs with the help of STEVEP78/TEAM POYNTER. Now a member of the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40! CHECK OUT MY STORY."
Progress Pictures
Jun 1, 2004
Nov 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
50.0 lb (22.7 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
37.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 10, 2009
185.0 lb (84.1 kg)
3.0 lb (1.4 kg)
1.6 %
Oct 28, 2009
182.0 lb (82.7 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 8, 2009
180.0 lb (81.8 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 14, 2009
178.0 lb (80.9 kg)
2.0 lb (0.9 kg)
1.1 %
May 25, 2009
176.0 lb (80.0 kg)
4.0 lb (1.8 kg)
2.3 %
Apr 27, 2009
172.0 lb (78.2 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Apr 8, 2009
175.0 lb (79.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Apr 1, 2009
177.0 lb (80.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Feb 15, 2009
180.0 lb (81.8 kg)
5.0 lb (2.3 kg)
2.9 %
Jan 23, 2009
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Jan 16, 2009
178.0 lb (80.9 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Dec 9, 2008
183.0 lb (83.2 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Oct 8, 2008
185.0 lb (84.1 kg)
4.0 lb (1.8 kg)
2.2 %
Sep 25, 2008
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 23, 2008
181.0 lb (82.3 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 26, 2008
180.0 lb (81.8 kg)
5.0 lb (2.3 kg)
2.9 %
Aug 19, 2008
175.0 lb (79.5 kg)
40.0 lb (18.2 kg)
29.6 %
Mar 1, 2006
135.0 lb (61.4 kg)
Show Full History (18 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 28, 2009
8.1 %
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
5.0" (12.7 cm)
Current:
43.0" (109.2 cm) Percent Change:
13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 14, 2009
43.0" (109.2 cm)
1.0" (2.5 cm)
2.4 %
Apr 8, 2009
42.0" (106.7 cm)
-1.0" (-2.5 cm)
-2.3 %
Feb 28, 2009
43.0" (109.2 cm)
1.0" (2.5 cm)
2.4 %
Sep 19, 2008
42.0" (106.7 cm)
4.0" (10.2 cm)
10.5 %
Mar 1, 2006
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
3.5" (8.9 cm)
Current:
17.5" (44.5 cm) Percent Change:
25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 14, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Apr 8, 2009
17.0" (43.2 cm)
-1.0" (-2.5 cm)
-5.6 %
Feb 28, 2009
18.0" (45.7 cm)
1.0" (2.5 cm)
5.9 %
Sep 19, 2008
17.0" (43.2 cm)
3.0" (7.6 cm)
21.4 %
Mar 1, 2006
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
3.0" (7.6 cm)
Current:
32.0" (81.3 cm) Percent Change:
10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 27, 2009
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Sep 19, 2008
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Aug 20, 2008
32.0" (81.3 cm)
3.0" (7.6 cm)
10.3 %
Mar 1, 2006
29.0" (73.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
-0.5" (-1.3 cm)
Current:
25.5" (64.8 cm) Percent Change:
-1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 8, 2009
25.5" (64.8 cm)
-0.5" (-1.3 cm)
-1.9 %
Sep 19, 2008
26.0" (66.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 28, 2009
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Sep 19, 2008
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 19, 2008
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
1.0" (2.5 cm)
Current:
16.0" (40.6 cm) Percent Change:
6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 9, 2009
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
Feb 28, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Sep 19, 2008
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Mar 1, 2006
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 19, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 1, 2006
5'10.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
