Nov 19, 2009 3:26 pm
I missed a few days in the gym this week. I still did push ups and other body weight exercises from home.I plan to hit it tonight.
Nov 16, 2009 9:10 am
My son's football team lost this past weekend. 13-6. I'm still proud of them. They played great! Still 185 lbs. I'm ready for a good week!
Nov 10, 2009 5:43 pm
I'm making good weight gain progress! 185 lbs! My son's football team won! 25-6! Big playoff game this weekend! Go Rockdale Bulldogs!
Nov 6, 2009 6:54 am
183 lbs! I'm rooting for my son's football team. We're striving for a winning season of 5-4 this weekend! Go Rockdale Bulldogs!!
Oct 28, 2009 6:47 pm
Cool...182 lbs! And I can still see my abs! Goal weight: 190 lbs
Oct 8, 2009 3:30 pm
I finally made back to 180 lbs. I'm still pretty lean. Goal weight: 190 lbs
Aug 24, 2009 8:58 am
I have started bulking. Goal weight: 190 lbs. I want to add more mass to my frame with minimal fat gains.
Jun 1, 2009 10:56 am
Continue adding mass to my chest, arms and back while staying lean.
May 3, 2009 2:45 pm
Muscletech Transformation Contest is over. Time to add size to my upper body while remaining lean.
Apr 27, 2009 12:36 pm
I'm now at the end of my training for the Muscletech Transformation Contest. It's time for the "after" pics.
Apr 15, 2009 1:48 pm
I'm still training hard and working on those abs. At 40 years old I'm in the best shape of my life.
Mar 20, 2009 7:23 am
I'm working on getting my body fat down. I want to be lean and ripped.
