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real name
Ricky
age
gender
Male
location
Conyers, GA, US
gym
Body Tech Fitness
occupation
DFAC Master Pro Competitor and Promoter
Overall Goal
///
Gain Muscle
I want to inspire others to reach their fitness goals. You can find me on FACEBOOK: https://www.facebook.com/jrickyhowell
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 1, 2004
CURRENT
Jun 26, 2012
159.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 5, 2013
CURRENT BODY FAT
9
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2006-03-01,2008-08-19,2008-08-26,2008-09-23,2008-09-25,2008-10-08,2008-12-09,2009-01-16,2009-01-23,2009-02-15,2009-04-01,2009-04-08,2009-04-27,2009-05-25,2009-09-14,2009-10-08,2009-10-28,2009-11-10,2009-12-04,2010-02-05,2010-02-24,2010-06-21,2010-07-09,2010-07-24,2010-11-10,2011-01-25,2011-07-16,2011-08-09,2012-01-10,2012-06-07,2012-09-11,2012-11-20,2012-12-13,2012-12-22,2013-01-12,2013-01-14,2013-03-08,2013-05-05
135,175,180,181,181,185,183,178,175,180,177,175,172,176,178,180,182,185,188,185,178,174,168,165,170,165,158,163,167,172,162,162,163,167,170,170,172,175
Apr 19, 2013
175 Lbs.
%
2009-02-28,2009-12-04,2010-02-05,2010-02-24,2010-03-01,2010-04-30,2010-07-09,2010-07-24,2010-09-27,2011-07-16,2012-01-10,2012-09-11,2012-11-20,2012-12-13,2013-01-12,2013-01-14,2013-03-08,2013-05-05
8.1,11.5,10,8,10,9,7,6.5,10,6,8,6,5,8,8,8,8,9
Apr 19, 2013
9 %
Lbs.
2006-03-01,2008-08-19,2008-08-26,2008-09-23,2008-09-25,2008-10-08,2008-12-09,2009-01-16,2009-01-23,2009-02-15,2009-04-01,2009-04-08,2009-04-27,2009-05-25,2009-09-14,2009-10-08,2009-10-28,2009-11-10,2009-12-04,2010-02-05,2010-02-24,2010-06-21,2010-07-09,2010-07-24,2010-11-10,2011-01-25,2011-07-16,2011-08-09,2012-01-10,2012-06-07,2012-09-11,2012-11-20,2012-12-13,2012-12-22,2013-01-12,2013-01-14,2013-03-08,2013-05-05
122.8,159.2,163.8,164.7,164.7,168.4,166.5,162,159.2,163.8,161.1,159.2,156.5,160.2,162,163.8,165.6,168.4,171.1,168.4,162,158.3,156.2,148.5,153,148.5,148.5,153.2,153.6,158.2,152.3,153.9,150,153.6,156.4,156.4,158.2,159.2
Programs
My Workout Philosophy View My Full Workout Program
kratoscomm has not added any program information.
My Nutrition Program View My Full Nutrition Program
kratoscomm has not added any program information.
My Supplement Program View My Full Supplement Program
kratoscomm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the photos and reading the profiles of others on bodybuilding.com. Observing my own transformation take place before my eyes through photos. The positive comments and feedback from friends. My two kids; Jasmine and David.
My new motivation is my wife Erica. We got married on Feb. 12, 2010. She is a great wife, friend, and supporter. She helps me with preparing my meals and encouraging me to stick to my workout plan. It's great to have someone who cares and takes interest in the things that matter to you. Erica, I love you!!
My new motivation is my wife Erica. We got married on Feb. 12, 2010. She is a great wife, friend, and supporter. She helps me with preparing my meals and encouraging me to stick to my workout plan. It's great to have someone who cares and takes interest in the things that matter to you. Erica, I love you!!
kratoscomm updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 58 days.
May 5, 2013 | Like
kratoscomm updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 53 days.
Mar 8, 2013 | Like
Visitor Comments
Jomyra
Ricky! Its been ages my friend! Life is still kind to me I cant complain. Just started a new routine last Monday so far I like it! How about you? What are you in the middle of? New comp yet?
May 22, 2013 7:12am
Jomyra
Hi Ricky! All is good in my neck of the woods =) Still training and trying to get ready for summer. How are things with you?
Mar 11, 2013 12:53pm
Jomyra
thanks Ricky! Im kicking my week off today! 3 days of rest N Im already itching to get in the gym! Enjoy your week my fit friend =)
Jan 16, 2013 7:12am
helenawf
Hi Ricky! Thanks for stopping by. Happy New Year to you as well. May 2013 be your best year ever! Hugs, Wendy
Jan 15, 2013 3:23pm
Jomyra
Im too much of a chicken to compete Ricky. Thx for making my ego grow a bit though with that comment, lol. I like your training split! I should try that at some point too! This is my 1st time trying this routine Im on. I normally dont rest this much but then again I also haven't seen the mass gains that I want so this is why Im trying this out hopefully I'll get the gains Im so hungry for! Thats my goal for this year more rest and more food! Have a beautiful Monday =)
Jan 14, 2013 6:31am
Jomyra
Ricky! So nice to hear from you! Ive been doing amazingly well in the gym and kitchen lately. Im starting to feel some subtle changes to my physique that have me thinking Im finally doing something right, LOL. How about you? What does your training look like now? Im on for 4 and off for 3. Trying to build as much muscle as I can before the warm weather hits.
Jan 11, 2013 6:36am
classybaby24
Hello dear friend, nice to see your wonderful profile here. Do you care to be my friend? If yes, please write me directly via mail id.(stellamabiza_22@yahoo.com) so that i can send you my photos. Please do not write me back here on the site. I am waiting for your mail at (stellamabiza_22@yahoo.com). Thanks for your understanding.
Your new friend
Stella.
Jan 10, 2013 6:39pm
Jomyra
No I havent been too social lately. To be honest my heart is still pretty heavy after what happened at Sandy Hook. Every time I look at my 6 yr old son Im reminded of what happened to them. I appreciate your concern. I'll be ok...
Dec 19, 2012 3:23pm
cassy31187
Doing well!!! Going to do Rodneys show again in March. :) Hows life?
Dec 17, 2012 12:11pm
Jomyra
Hola Ricky! Family is doing amazing. Had report card conferences today and I swear to you I wanted to burst with pride! My 2 lil ones are a true blessing. Both their teachers praised me so much I was on the verge of tears. It felt amazing to hear such great progress from them both. How about you? What have you been up to? From the look of this AVI I gotta say you look PHENOMENAL!
Dec 13, 2012 5:16pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:38am
Jomyra
Hola Ricky! We are blessed on this end! Cooking and getting ready for tomorrow. Im gonna host my 1st Thanksgiving dinner so Im a bit nervous yet excited to show my talents in the kitchen =) I hope you and your beautiful wife have a great holiday! Love the new avi btw...looking mighty shredded if I must say so myself, lol.
Nov 21, 2012 9:08am
kratoscomm is now friends with Vlads.