Nothing will ever be attempted if all possible objections must first be overcome. Samuel Johnson
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Background
I have always been skinny. I decided back in March 2006 that I really wanted to change my body. I found a 24 hour gym and made a personal commitment to transform my body. I didn't realize that working out would help me get through a tough period in my life. My marriage ended in divorce and I became a single dad. Weight training really helped me to deal with the stress and pressure that I was feeling. As I began to see my body transform I realized that I could change my life. I believe challenges come into our lives to make us stronger. We don't always understand the reasons why, but we have to trust that God knows what is best for us. Even when the situations and circumstances are negative we have to trust Him. If you want to change your body or your life it's not going to be easy. So, let us all face our challenges head on! Set a goal and go for it! If you fail, get up and try again! Never quit!
I love the way I look and feel. Also, I enjoy the positive feedback I get from friends who remember the old me. I'm no longer little Ricky.
kratoscomm's Progress & Goals

kratoscomm's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
My new motivation is my wife Erica. We got married on Feb. 12, 2010. She is a great wife, friend, and supporter. She helps me with preparing my meals and encouraging me to stick to my workout plan. It's great to have someone who cares and takes interest in the things that matter to you. Erica, I love you!!
About kratoscomm
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
cabulous
I'm starting at the same age and weight. Can't wait to see what's to come.
celticden
because im skinny and i want to bulk up like him nd put on muscle mass like him and all the advice and help
chrismuk90
This member inspire me due to the fact that, although he has went through hell whether in his life, workouts, etc; he still managed to change and stay postive throughout his transformation. I too want to change!
Latest Forum Posts
Latest BodyBlog Entries
Please Vote for Me! Best Self Atlanta Magazine's Over 40 & Fabulous Contest
Posted in Other : Apr 04, 2012 2:17pmMy Second Bodybuilding Competition
Posted in Other : Aug 21, 2011 2:27pmBack on Saturday, July 23, 2011, I competed in my second natural bodybuilding competition which was the INBF Southern Natural Bodybuilding Championship held in Macon, GA.
My main goal for this competition was to improve upon my stage presence and conquer my stage fright. Back in 2010, I competed in the same competition as a lightweight novice. It was a great experience, but I was extremely nervous and could never get fully comfortable being on stage. I placed third out of five competitors. This year I felt more comfortable and confident. I truly felt like I belonged on the sta
...Learn to Be Thankful
Posted in Other : Apr 27, 2011 3:40pmI don't know about you, but it seems like things are really bad in our world and in our country. You turn on the TV and all you see on the news is death, destruction, wars, hate, confusion, political bickering, high gas prices, high food cost and a slow eroding of the American dream. In the midst of all this bad news, we should still have a heart of thanksgiving.
Thanksgiving is described as an expression of gratitude, especially to God. When I reflect over my life, I realize that I'm a blessed man. I have a beautiful and loving wife, wonderful kids, good health, a nice home, g
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kratoscomm is now friends with cableguy1967, islin23 and 2 others.