Last Visit: Nov 20, 2009 2:09pm Last Forum Post: Jul 7, 2009 4:33pm Last Photo Upload: Aug 26, 2009 9:01pm Last Profile Update: Nov 20, 2009 2:00pm Last Blog Post: Jan 21, 2009 10:33am
Overall Goal: My goal is to compete in 2010 and take home some trophies! I will continue to develop my abs with the help of STEVEP78/TEAM POYNTER. Now a member of the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40! CHECK OUT MY STORY.
Fit Status:
I missed a few days in the gym this week. I still did push ups and other body weight exercises from home.I plan to hit it tonight.
I have always been skinny. I decided back in March 2006 that I really wanted to change my body. I found a 24 hour gym and made a personal commitment to transform my body. I didn't realize that working out would help me get through a tough period in my life. My marriage ended in divorce and I became a single dad. Weight training really helped me to deal with the stress and pressure that I was feeling. As I began to see my body transform I realized that I could change my life. I believe challenges come into our lives to make us stronger. We don't always understand the reasons why, but we have to trust that God knows what is best for us. Even when the situations and circumstances are negative we have to trust Him. If you want to change your body or your life it's not going to be easy. So, let us all face our challenges head on! Set a goal and go for it! If you fail, get up and try again! Never quit!
Why I Love It:
I love the way I look and feel. Also, I enjoy the positive feedback I get from friends who remember the old me. I'm know longer little Ricky.
How I Stay Motivated:
Seeing the photos and reading the profiles of others on bodybuilding.com. Observing my own transformation take place before my eyes through photos. The positive comments and feedback from friends.
BB Accomplishments:
When I started I weighed 135lbs. I hit 180 lbs. on 8/26/2008. On 10/8/08 I made it to 185 lbs.
Transformation of the Week Over 40 feature on Bodybuilding.com (January 8, 2009).
Appeared in Men's Journal Magazine, February 2009, page 103, March 2009, page 105 and April 2009, page 111 for a Bodybuilding.com ad.
Appeared in Men's Fitness Magazine, February 2009, page 102 for a Bodybuilding.com ad.
Appeared in MuscleMag International Magazine, March 2009, page 39 for a Bodybuilding.com ad.
Appeared in Flex Magazine, March 2009, page 259 for a Bodybuilding.com ad.
Appeared in Iron Man Magazine, March 2009, page 47 for Bodybuilding.com ad.
Appeared in Muscle and Fitness, April 2009, page 288 for Bodybuilding.com
This is a photo of how I looked before I began working out in March 2006. I weighed about 135 Lbs.
Boy, look at that gut. Lol! Since, I'm bulking it's ok. I'm holding a lot of water. Legs are not bad. I like the size, but need more muscle separation. I have to keep working.
My goal is to compete in 2010 and take home some trophies! I will continue to develop my abs with the help of STEVEP78/TEAM POYNTER. Now a member of the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40! CHECK OUT MY STORY.
Goal (Long):
I have met my weight gain goal. My long term goal is to maintain a healthy lifestyle so I can enjoy a good quality of life. I'm 40 years old and I realize that what I do today will greatly impact my tomorrow. I would like to maintain a weight of about 175 to 180 pounds, focus on reducing body fat around my abs, implement more cardio training for heart health, and become more cut. My new goal is to compete. I look forward to the challenge.
I consider Candace a friend. She is encouraging and motivating. She loves to help people and see them reach their goals and dreams. Also, she is beautiful; inside and out. She is just a fantastic person who is a great example of hard work and dedication to fitness. She's the best!
I have been doing a 21 day fast with my church. The fast started on Friday, January 2, 2009 and will end on Thursday, January 22, 2009. January 2nd - January 15th was vegetables, fruit and liquids. January 16th - January 22nd was liquids only. I've decided not to train with weights during the...
How's it going? I just got over a cold and have been limited over the last couple of weeks. Starting a new strength workout this week. I'll let you know how it goes.
aww thanks Ricky! You have a awesome profile picture too..
NO!! cause i am LAME, and am on a diet again... why did i decide to do another show again?? hehehe
I think ill get some turkey and maybe some lettuce!!
I know your ready!??
Im having family from CA & TX come visit for Turkey day.Im so ready for it. How about you? I hope you have a great holiday as well. ~Gobble till you wobble~ Okay, not really, but enjoy! :0)
Hi! Thank you. This HAS been a good week, although I have come to the realization that time is moving just a little too fast for me! I'm not ready for Thanksgiving yet. I need a few more weeks. Lol! Oh, well. I better get up to speed. Hope you have a very nice weekend!
Hi Ricky, Im doing great, Ready for the weekend!! Hope you have a good one. Keep me posted on your progress and let me know when you're doing your show.~Stay blessed
Hey U Big Stud!! I love that avi everytime! Nothing sexxier than an man looking good, showing the lil peeps how to get it done!! :) I have been trying to attack my desire harder everyday! bumps in the road sometimes, but back at it and ready to DO THIS!! Hope ur safe and live'n a good life Darlin!!
