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Membership Info
Member Since: Jul 11, 2006
BodyBlog Started: Jan 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 56
  • Last 7 Days: 442
  • Overall: 20,421
Forum Posts: 309
BodyBlog Entries: 1
Comments to Others: 3020
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:32am
Last Forum Post: Jun 24, 2009 8:25am
Last Photo Upload: May 31, 2009 5:41pm
Last Profile Update: Yesterday, 7:31am
Last Blog Post: Jan 21, 2009 10:33am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 785
Stalking (?) : 2
Inspiring (?) : 2

kratoscomm

Overall Goal:  My goal is to compete in 2010 and take home some trophies! I will continue to develop my abs with the help of STEVEP78/TEAM POYNTER. Now a member of the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40! CHECK OUT MY STORY.

Fit Status:  Continue adding mass to my chest, arms and back while staying lean.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ricky
Sex:
Male
Age:
40
Location:
Georgia, United States
Occupation:
Dad, Church Media Director, Drummer
Personal Website:
Gym:
Extreme Muscle Fitness
Gym Location:
Conyers, GA
When I Started:
Mar, 2006
How I Started:
I have always been skinny. I decided back in March 2006 that I really wanted to change my body. I found a 24 hour gym and made a personal commitment to transform my body. I didn't realize that working out would help me get through a tough period in my life. My marriage ended in divorce and I became a single dad. Weight training really helped me to deal with the stress and pressure that I was feeling. As I began to see my body transform I realized that I could change my life. I believe challenges come into our lives to make us stronger. We don't always understand the reasons why, but we have to trust that God knows what is best for us. Even when the situations and circumstances are negative we have to trust Him. If you want to change your body or your life it's not going to be easy. So, let us all face our challenges head on! Set a goal and go for it! If you fail, get up and try again! Never quit!
Why I Love It:
I love the way I look and feel. Also, I enjoy the positive feedback I get from friends who remember the old me. I'm know longer little Ricky.
How I Stay Motivated:
Seeing the photos and reading the profiles of others on bodybuilding.com. Observing my own transformation take place before my eyes through photos. The positive comments and feedback from friends.
BB Accomplishments:
When I started I weighed 135lbs. I hit 180 lbs. on 8/26/2008. On 10/8/08 I made it to 185 lbs.

Transformation of the Week Over 40 feature on Bodybuilding.com (January 8, 2009).

Appeared in Men's Journal Magazine, February 2009, page 103, March 2009, page 105 and April 2009, page 111 for a Bodybuilding.com ad.

Appeared in Men's Fitness Magazine, February 2009, page 102 for a Bodybuilding.com ad.

Appeared in MuscleMag International Magazine, March 2009, page 39 for a Bodybuilding.com ad.

Appeared in Flex Magazine, March 2009, page 259 for a Bodybuilding.com ad.

Appeared in Iron Man Magazine, March 2009, page 47 for Bodybuilding.com ad.

Appeared in Muscle and Fitness, April 2009, page 288 for Bodybuilding.com
Forum Signature:
Last Updated: Oct 26, 2008 6:51pm

What kratoscomm Is Up To:
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 1, 2004 Apr 28, 2009
Skinny Ricky-135 Lbs. ABS Revealed - 172 Lbs
This is a photo of how I looked before I began working out in March 2006. I weighed about 135 Lbs.  Making progress towards better abs.
Last Updated: Oct 15, 2008 10:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2008 8:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2008 8:37am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to compete in 2010 and take home some trophies! I will continue to develop my abs with the help of STEVEP78/TEAM POYNTER. Now a member of the "DO WORK" CREW. TRANSFORMATION OF THE WEEK OVER 40! CHECK OUT MY STORY.
Goal (Long):
I have met my weight gain goal. My long term goal is to maintain a healthy lifestyle so I can enjoy a good quality of life. I'm 40 years old and I realize that what I do today will greatly impact my tomorrow. I would like to maintain a weight of about 175 to 180 pounds, focus on reducing body fat around my abs, implement more cardio training for heart health, and become more cut. My new goal is to compete. I look forward to the challenge.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 29, 2009 3:32pm

Members That Inspire kratoscomm:
stevep78 [ BodySpace ]
Steve is just a great guy! His willingness to share his knowledge and personal fitness experience makes him special. Steve has really helped me to achieve my fitness goals. I really appreciate you bro! You definitely inspire me!
cstupek [ BodySpace ]
I consider Candace a friend. She is encouraging and motivating. She loves to help people and see them reach their goals and dreams. Also, she is beautiful; inside and out. She is just a fantastic person who is a great example of hard work and dedication to fitness. She's the best!
View all 5 members who inspire kratoscomm »

BodyAnswers
kratoscomm has answered 20 of 67 total questions.
View all 20 of kratoscomm's BodyAnswers »

How many reps per set do you usually do? Why?
10 reps
- Updated Oct 26, 2008 6:32pm

How long do you rest between sets on average? Why?
1 to 2 minutes
- Updated Oct 26, 2008 6:32pm

What do you think about people who "grunt" loudly while working out? Do you do it?
It's OK. Do what you have to do to lift that weight.
- Updated Oct 26, 2008 6:29pm

View all 20 of kratoscomm's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 3:32pm

Videos of kratoscomm
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2008 10:18pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 481
Why I like this video: It's just a reminder of the work that's involved in changing your body.
Bodybuilding compilation
Bodybuilding compilation
Play this video Played: 173
Why I like this video: Great clips of Ronnie, Jay, and Arnold.
Dexter Jackson The Blade available at GMV BODYBUIL
Dexter Jackson The Blade available at GMV BODYBUIL
Play this video Played: 146
Why I like this video: It's Dexter Jackson!
Last Updated: Oct 30, 2008 10:26pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 21, 2009 10:33am

I have been doing a 21 day fast with my church. The fast started on Friday, January 2, 2009 and will end on Thursday, January 22, 2009. January 2nd - January 15th was vegetables, fruit and liquids. January 16th - January 22nd was liquids only. I've decided not to train with weights during the...


Current Supplements:
Country Life Chewable Adult Multi, 60 Wafers
Started: Jan 01, 2008
Reason: I have a hard time swallowing large hard tablets and most mult vitamins are produced in...
SciVation Xtend, 30 Servings, Watermelon (338.7g)
Started: Aug 01, 2008
Reason: I take it for the BCAAs and the endurance it gives during my workouts. Also, it helps with...
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Oct 15, 2008
Reason: I have stopped using weight gainers and decided to switch to Syntha-6. I tried a sample awhile...
Last Updated: Nov 2, 2008 5:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 309 View All Posts
Posts Per Day: 0.28
Last Activity: Jul 1, 2009 4:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing drums
  • Watching my son play football. He plays quarterback.
Magazines:
  • Muscle & Fitness
  • Men's Health
  • Flex
Healthy Foods:
  • Baked Chicken Breast
  • Vegetables and Salad
  • Baked and Grilled Fish
Cheat Foods:
  • Nestle Toll House Chocolate Chip Cookies
Last Updated: Oct 26, 2008 7:36pm

Friends (787)









Last Updated: Jul 2, 2009 11:12am

Visitor Comments (2118)
[ Leave kratoscomm a Comment ]
NurseMean [ View Profile ]
Yesterday, 2:58pm
Yes!! Thanks so much!! I had a good weekend, except for the rain, and the unexpected death of Steve McNair....I'm a football fan, it was sad news.
Multi Andredc90 [ View Profile ]
Yesterday, 12:34pm
Thanks Mr. Ricky! God Bless.
cherri068 [ View Profile ]
Yesterday, 10:08am
OMG!! I'm 2 weeks out!!! I've been so busy, keeping up with the cardio, training, got my suit & shoes, practing the posing....sooo much to do!! I'll keep you posted!! =) antoinette
bella38 [ View Profile ]
Yesterday, 7:44am
Wow Ricky...looking really good! How was your 4th?
ivy78 [ View Profile ]
Jul 4, 2009 10:04pm
hello :) thanks for the comment you are looking good too :)
hawgmp2 [ View Profile ]
Jul 4, 2009 5:24am
Haha! Thanx...hopefully the damage is minimal,lol. Happy 4th to ya'!..Go have some fun...
exoticmixx_25 [ View Profile ]
Jul 3, 2009 6:49pm
Hey Ricky....How is everything? Things are going gr8 my way.
NurseMean [ View Profile ]
Jul 3, 2009 12:38pm
Hey sexy Ricky!! I'm doing fab, I'm sitting in my brand new home and I couldn't be happier!! I'm sleeping on the floor right now...but its all good, my bed should be here by this weekend
better Me inneka63 [ View Profile ]
Jul 3, 2009 8:40am
Hey Ricky sorry I did not get back to you yesterday. No that is the the last place I need to be. My friends go. Yeah the taste is a good but I cannot go. I am losing more of my midsection and and I do not need to create more fat. LOL it is nothing but a exotic pig festival anyway. LOL
JAYcavalier_328 [ View Profile ]
Jul 2, 2009 3:35pm
All is great man. Wishing the same for you.
cain76 [ View Profile ]
Jul 2, 2009 3:04pm
Thanks a lot I appreciate that! Enjoy your weekend!
05-13-09 mpacheco [ View Profile ]
Jul 2, 2009 2:06pm
Hiya Ricky! I've been doing great..training and diet have been on point. I've been extremely focused over the past month. How's everything with you?
Baby_Hercules [ View Profile ]
Jul 1, 2009 8:10pm
Thanks man.
Side Pose Sexy2Me [ View Profile ]
Jul 1, 2009 6:31pm
Hey Ricky~~ I'm doin Great, Training Hard, 10 days to go b/4 competition. Just putting on the finishing touches such as posing practice, tanning, sauna, cardio, etc. How r u?
Belinda Benn [ View Profile ]
Jul 1, 2009 6:05pm
Hey Ricky - doing great! How is your training going towards you comp?
JustMinxy [ View Profile ]
Jul 1, 2009 4:50pm
Thanks and you too!
bootie LilMogul [ View Profile ]
Jul 1, 2009 4:06pm
hi there Ricky! Sorry I haven't checked in. Had a ruff week. Sinuses beat me down! Planning to get back on the horse Saturday. How are you?
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jul 1, 2009 3:56pm
your doing an awesome job too!!! Keep it up and im sure your gonna get what your striving for.. thanks for the compliment..im busting my chops and im on my way to get it down once and for all..keep up the great work..and well both have an awesome progess pics to post... im proud of you!! keep me posted..ill catch ya laters..have an awesome night..lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jul 1, 2009 3:46pm
hi sweetie just log in for a few mins..im still going at it much harder than ever..and im getting somewhere now.. it pays off the strive and determination..ive meet my weight goal 120 now i focus on getting tone and rip that will take a while.. how about you???lol
JustMinxy [ View Profile ]
Jul 1, 2009 2:43pm
Hi Ricky. I'm doing well. Busy as heck! Your abs look Abtastic!
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