Bodybuilding.com Information Motivation Supplementation
in:
kratoscomm Ricky, male (GA, US | Church Media Director and WNBF Masters Pro)
my goal: Gain Muscle

I plan to compete in my first WNBF Master's Pro competition on Nov. 3, 2012. I want to inspire others to reach for their fitness goal. You can find me on FACEBOOK: https://www.facebook.com/jrickyhowell

height: 5'9"
|
weight: 167 Lbs.
|
body fat: 8%
|
gym: Body Tech Fitness
Fit Status /// View History

Nothing will ever be attempted if all possible objections must first be overcome. Samuel Johnson

May 25, 2012 11:42pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2006
HOW I STARTED:

I have always been skinny. I decided back in March 2006 that I really wanted to change my body. I found a 24 hour gym and made a personal commitment to transform my body. I didn't realize that working out would help me get through a tough period in my life. My marriage ended in divorce and I became a single dad. Weight training really helped me to deal with the stress and pressure that I was feeling. As I began to see my body transform I realized that I could change my life. I believe challenges come into our lives to make us stronger. We don't always understand the reasons why, but we have to trust that God knows what is best for us. Even when the situations and circumstances are negative we have to trust Him. If you want to change your body or your life it's not going to be easy. So, let us all face our challenges head on! Set a goal and go for it! If you fail, get up and try again! Never quit!

WHY I LOVE IT:

I love the way I look and feel. Also, I enjoy the positive feedback I get from friends who remember the old me. I'm no longer little Ricky.

kratoscomm's Progress & Goals

Progress Photos
May 31, 2004 This is a photo of how I looked before I began working ...
Mar 27, 2012 I placed 5th out of six competitors.

View All Progress Photos (64)

Lbs.
2006-03-01, 2008-08-19, 2008-08-26, 2008-09-23, 2008-09-25, 2008-10-08, 2008-12-09, 2009-01-16, 2009-01-23, 2009-02-15, 2009-04-01, 2009-04-08, 2009-04-27, 2009-05-25, 2009-09-14, 2009-10-08, 2009-10-28, 2009-11-10, 2009-12-04, 2010-02-05, 2010-02-24, 2010-06-21, 2010-07-09, 2010-07-24, 2010-11-10, 2011-01-25, 2011-07-16, 2011-08-09, 2012-01-10
135.0, 175.0, 180.0, 181.0, 181.0, 185.0, 183.0, 178.0, 175.0, 180.0, 177.0, 175.0, 172.0, 176.0, 178.0, 180.0, 182.0, 185.0, 188.0, 185.0, 178.0, 174.0, 168.0, 165.0, 170.0, 165.0, 158.0, 163.0, 167.0
TIME UNTIL GOAL: No Goal
Start: 135 Lbs. Goal: No Goal Weight
%
2009-02-28, 2009-12-04, 2010-02-05, 2010-02-24, 2010-03-01, 2010-04-30, 2010-07-09, 2010-07-24, 2010-09-27, 2011-07-16, 2012-01-10
8.1, 11.5, 10.0, 8.0, 10.0, 9.0, 7.0, 6.5, 10.0, 6.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 8.1% Goal: No Body Fat Goal
Lbs.
2009-02-15, 2009-12-04, 2010-02-05, 2010-02-24, 2010-07-09, 2010-07-24, 2011-07-16, 2012-01-10
165.4, 166.4, 166.5, 163.8, 156.2, 154.3, 148.5, 153.6
Current LBM: 153.6 Lbs. Jan 10, 2012
Latest Bodystats
Jul 16, 2011
Jul 16, 2011
Jul 16, 2011
Hips
N/A
Jul 16, 2011
Shoulders
N/A
Jul 16, 2011
Jul 16, 2011
Jul 16, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 163Lbs. to 167Lbs.
4Lbs. gain in the last 154 days
Jan 10, 2012
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 163Lbs. to 167Lbs.
4Lbs. gain in the last 154 days
Jan 10, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 163Lbs. to 167Lbs.
4Lbs. gain in the last 154 days
Jan 10, 2012
 
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kratoscomm's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

kratoscomm has not added any program information.

My Nutrition Program View My Full Nutrition Program

kratoscomm has not added any program information.

My Supplement Program View My Full Supplement Program

kratoscomm has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing the photos and reading the profiles of others on bodybuilding.com. Observing my own transformation take place before my eyes through photos. The positive comments and feedback from friends. My two kids; Jasmine and David.

My new motivation is my wife Erica. We got married on Feb. 12, 2010. She is a great wife, friend, and supporter. She helps me with preparing my meals and encouraging me to stick to my workout plan. It's great to have someone who cares and takes interest in the things that matter to you. Erica, I love you!!

What kratoscomm is up to

kratoscomm is now friends with cableguy1967, islin23 and 2 others.

May 15, 2012

kratoscomm is now friends with RyanThames.

Apr 25, 2012

kratoscomm added a new profile photo.

Apr 25, 2012

kratoscomm is now friends with JAEvans24 and jbrundrett1.

Apr 24, 2012

kratoscomm is now friends with kristianallen.

Apr 20, 2012

kratoscomm added a new profile photo.

Apr 20, 2012

kratoscomm is now friends with BFX43 and Driven1985.

Apr 15, 2012

kratoscomm is now friends with rtm20012003.

Apr 12, 2012

kratoscomm added a new profile photo.

Apr 10, 2012

kratoscomm is now friends with Techfreak.

Apr 09, 2012

kratoscomm added a new profile photo.

Apr 01, 2012

kratoscomm updated his motivation level from 10/10 to 10/10.

Apr 01, 2012

kratoscomm is now friends with toro545.

Apr 01, 2012

About kratoscomm

About Me:
My Favorites:
Fitness Books
Body by Design
Body Parts
Chest
Triceps
Contest History:
2011 INBF Southern Natural Bodybuilding Championsh Jul 23, 2011
Organization: INBF
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 INBF Southern Natural Bodybuilding Championsh Jul 24, 2010
Organization: INBF
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

cabulous
I'm starting at the same age and weight. Can't wait to see what's to come.

celticden
because im skinny and i want to bulk up like him nd put on muscle mass like him and all the advice and help

chrismuk90
This member inspire me due to the fact that, although he has went through hell whether in his life, workouts, etc; he still managed to change and stay postive throughout his transformation. I too want to change!

CoolMon06

CUSTOMGAME

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Please Vote for Me! Best Self Atlanta Magazine's Over 40 & Fabulous Contest

Posted in Other  :  Apr 04, 2012 2:17pm
Hello BodySpace friends, I really need your help. I have been selected as a "Best Self Atlanta Magazine's Over 40 & Fabulous" nominee! I need your votes. Please go to Best Self Atlanta Magazine Facebook Fan Page, click on Over 40 & Fabulous Contest Tab, select VOTE NOW, and search for James "Ricky" Howell, Jr. to cast your vote. Or you can vote by sending an e-mail to BestSelfContest@gmail.com. Mention the contest title and say that you are voting for James "Ricky" Howell, Jr. I really appreciate your support. Thank you so much!

My Second Bodybuilding Competition

Posted in Other  :  Aug 21, 2011 2:27pm

Back on Saturday, July 23, 2011, I competed in my second natural bodybuilding competition which was the INBF Southern Natural Bodybuilding Championship held in Macon, GA.


My main goal for this competition was to improve upon my stage presence and conquer my stage fright. Back in 2010, I competed in the same competition as a lightweight novice. It was a great experience, but I was extremely nervous and could never get fully comfortable being on stage. I placed third out of five competitors. This year I felt more comfortable and confident. I truly felt like I belonged on the sta

...

Learn to Be Thankful

Posted in Other  :  Apr 27, 2011 3:40pm

I don't know about you, but it seems like things are really bad in our world and in our country. You turn on the TV and all you see on the news is death, destruction, wars, hate, confusion, political bickering, high gas prices, high food cost and a slow eroding of the American dream. In the midst of all this bad news, we should still have a heart of thanksgiving.


Thanksgiving is described as an expression of gratitude, especially to God. When I reflect over my life, I realize that I'm a blessed man. I have a beautiful and loving wife, wonderful kids, good health, a nice home, g

...

Visitor Comments

Jomyra
Jomyra =) Thank you Ricky! My lil ones made sure I had a memorable Mothers Day! Im doing really well. Eating cleaner every week and seeing some really nice results due to it. Im also taking more rest days which my body is responding really well to. How about you? Whats going on in Rickys world? May 17, 2012 6:06am
royboy01
royboy01 July and November? Which shows are you looking to compete in? May 15, 2012 5:41pm
royboy01
royboy01 Hey Ricky, How are things man? May 11, 2012 4:45pm
doctorstacy
doctorstacy wow, look at ur profile picture... you look fantastic. Thanks for the compliments. I was being told i'm looking more like a dude lately in certain pictures...so I wanted to make sure I still looked feminine. LOL ... Hope ur having a great weekend. May 5, 2012 4:58am
tiger04
tiger04 sup mane? no updates here! May 4, 2012 1:27pm
bella38
bella38 hey there! You should have made it, you look fantastic! Week is going good, workouts are on track and I am feeling great! Not on here much but I found many on facebook, let me know if your a member! :) May 3, 2012 8:25am
Jomyra
Jomyra Hola Ricky! No I thought you wouldve taken it with as many friends as you had cheering for you! well maybe next time right? If you ever need my support again feel free to let me know! You had me grinning from ear to ear with your feedback, thank you so much! Im still working at achieving my goals. Im one day closer =) Stay strong and determined Ricky! May 2, 2012 4:02pm
doctorstacy
doctorstacy always awesome Ricky. Apr 28, 2012 9:43am
bella38
bella38 How's it going Ricky? Apr 26, 2012 6:28pm
michellebeck
michellebeck Hey Ricky, I am glad you saw my vote for you! I am doing well, just busy so I haven't been online here in a while. Join me on FB if you are not already my friend. I try to post there at least once a day. I am currently in prep and getting ready for the summer, so work, training and dieting is my life right now. I hope you are doing well and good luck, when will you find out if you made it? Apr 24, 2012 5:24am
tiger04
tiger04 Sup sir, how u progressn? Making progress here, shootn for 165# by Jul. 17th, keep u posted! Apr 23, 2012 5:02pm
Whey2Much4U
Whey2Much4U Happy Weekend, Ricky!! :)) Apr 20, 2012 8:59pm
nicky1203
nicky1203 I,m not tired,I think I'm getting old :)I also took a 2 months break after my last contest last year.No gym,no diet and it was good.I'm OK now and I'm enjoying training hard.The hardest part for me is the diet-I'm always hungry :))) Apr 20, 2012 2:54pm
Jomyra
Jomyra I too am thinking about doing a 3 day split to see what gains I can make. Ive been studying a routine off of M&F to see if I start it on Monday. Ive been busy here just sprucing things up at home. So far Ive painted 2 rooms and completed the garden so Ive been a bit tired but happy overall =) So happy to hear from you as always! Have a good weekend Ricky! Apr 20, 2012 2:18pm
dizzle32
dizzle32 your in great shape man Apr 20, 2012 2:15pm
kymmiebug
kymmiebug lol.. Thank you!! I'm doing great. Hope you have a great Friday & some amazing workouts! Almost gym time for me. Chest, abs & cardio. Apr 20, 2012 1:06pm
amber3478
amber3478 Hey there! Thanks for thinking of me:) Things have been so busy for me here and haven't been on here for a long time now. Doing a lot of blue water sailing lately. It's amazing! How are you? Apr 16, 2012 11:17am
TxRedRaider72
TxRedRaider72 Thanks!! I think you're representing a tad better. Great work!! Apr 16, 2012 6:49am
Jomyra
Jomyra Hola Ricky! Im great! A lil busy these days but happy..I cant complain! How has your lil break gone? I know you are in between comps now right? Apr 16, 2012 6:26am
Solinski
Solinski Ricky, thanks for the request! Congrats on your victories!! Keep us Masters guys kicking butt! Rock ON!! Apr 15, 2012 8:19pm
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