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Sunnysmith
"I want to gain around 20 pounds of muscle. Sick of being a stick"

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Progress Pictures


Oldest Newest
Jul 2, 2009 Aug 13, 2009
front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Sep 15, 2009 Dec 27, 2009 Dec 20, 2009 Goal Has Expired  
  161.0 lb (73.2 kg) 160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Sep 25, 2009 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 15, 2009 161.0 lb (73.2 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 27, 2009 159.0 lb (72.3 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 20, 2009 157.0 lb (71.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 11, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 1, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 1, 2009 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 1, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 17.0 lb (7.7 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Jul 5, 2009 Dec 27, 2009 Aug 27, 2009 Goal Has Expired  
  148.0 lb (67.3 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Sep 15, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Aug 20, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Aug 11, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Aug 7, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 16, 2009 152.0 lb (69.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 8.0 lb (3.6 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 9, 2009 88.0 lb (40.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2009 88.0 lb (40.0 kg) 6.0 lb (2.7 kg) 7.3 %
Jul 12, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 82.0 lb (37.3 kg) 2.0 lb (0.9 kg) 2.5 %
Jul 1, 2009 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 0.0 lb (0.0 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 15, 2009 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2009 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 111.0 lb (50.5 kg)


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