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real name
Dk
age
gender
Male
location
Arlington, VA, US
gym
World Gym
occupation
Systems Engineer
Overall Goal
///
Gain Muscle
Time to start gaining some weight. Preferably muscle!
Progress & Goals
BEFORE
Aug 12, 2011
CURRENT
Aug 21, 2012
193.5 Lbs.
LEAN BODY MASS
34.1 Lbs.
BODY FAT
CURRENT WEIGHT
227.6
Lbs.
Sep 3, 2012
CURRENT BODY FAT
15
%
Aug 16, 2012
PROGRESS HISTORY
Lbs.
2011-02-26,2011-03-01,2011-07-24,2012-02-11,2012-02-27,2012-07-13,2012-08-16,2012-08-19,2012-08-21,2012-08-22,2012-08-23,2012-08-26,2012-09-03
210,210,204,222,220,209,209,220,225,225,224,225.2,227.6
Mar 07, 2013
202.4 Lbs.
%
2011-02-26,2011-03-01,2012-02-27,2012-08-16
20,20,14,15
Mar 07, 2013
6 %
Lbs.
2011-02-26,2011-03-01,2011-07-24,2012-02-11,2012-02-27,2012-07-13,2012-08-16,2012-08-19,2012-08-21,2012-08-22,2012-08-23,2012-08-26,2012-09-03
168,168,163.2,177.6,189.2,179.7,177.6,187,191.2,191.2,190.4,191.4,193.5
Programs
My Workout Philosophy View My Full Workout Program
kramerda has not added any program information.
My Nutrition Program View My Full Nutrition Program
kramerda has not added any program information.
My Supplement Program View My Full Supplement Program
kramerda has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing how much healthier and fit I am is pretty much motovation enough. Joined BB for a little boost on those days when I dont wanna go.
I also look for good workout partners who have similar goals.
I also look for good workout partners who have similar goals.
Visitor Comments
love002
hello
I'm Miss Celia, I saw
your profile today at bodyspace.bodybuilding.com i like it
so write me back on my private email id ok.
EMAIL;(celialove33@yahoo.co.uk)
Dec 13, 2012 10:14am
stachedwalker
dropping by to say "Hey!" ... and see how things are going with you over there.
Oct 10, 2012 1:44am
stachedwalker
the reeves deadlift ... that's some bodacious finger strength you're generating doing that!
Sep 4, 2012 7:30pm
MsAussieThunder
Hi..thanks for the friend request! Look forward to sharing the love of bodybuilding and fitness with you! Trishxo
Sep 4, 2012 3:31am
hbubble
Thank you for the friend request...Best of luck with all of your training goals!! :-)
Sep 2, 2012 9:52am
clantigua
Thanks for the ad. You've already made progress in like two weeks, congrats! You look like you could be a linebacker (Steelers of course). Good luck with your goals!
Sep 1, 2012 1:37pm
dolceamore09
No!!!! I just pushed you to aim for a six pack not a keg!! Progress!!!! Less is more in that area! ;)
Aug 29, 2012 9:15am
Maralia
Thanks for the friend invitation and all the best with your goal to gain muscle!
Aug 29, 2012 5:00am
PrissyB
Having the drive to have a keg instead of a six pack is focus, man! Way to have it!
Aug 28, 2012 8:59pm
dolceamore09
Sometimes less is more!!! At least when it comes to looking at a 6 pack vs a keg!! Just sayin! ;)
Aug 28, 2012 11:19am
PrissyB
Hey thanks for adding me as your friend. Looking forward to sharing thoughts!
Aug 28, 2012 1:35am
kramerda is now friends with PattysGirl.