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It's a new year with new goals. Over the past few years I have gone from 180+ lbs down to current photo's taken summer 2006. This year I hope to gain more muscle and have muscle become more defined especially abs.
Hey thanks for accepting my request. It looks like you and I kind of had the same strategy. TO loose weight first then gain muscle. Good job so far, good luck reaching your next goal, keep me posted. Later!
Hi Krader,
Your progress is amazing. You really have toned your body in a nice way.The midsection looks tide. I wonder about what changes you made to your diet. Keep it up! Alexinemov
Krader, I was checking out your progress, & looks like you have somehow turned what little bit of body fat you had into more lean muscle mass. Congrats on the chest & shoulder increases.
never used Size On, but i hear its good. I actually just stopped the super pump, cuz i was having trouble sleeping! lol by the way, you look good, nice definition
Yeah, you definitely have a good start. It looks like you have nice muscle definition all around even though you had to cut. Stick with lifting for a year straight and you should be looking pretty ripped.
