nbert 
"i want to lose a little fat and gain some muscle. ive been told for almost 6 years i should be a model and NOW im really trying to make it happen, so im working towards getting those abs and lean legs back!"
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Monday - Spinning, Lower Body, walking
Tuesday - Running and Walking Interval, Biceps/Shoulders/Tris (UB), walking
(Spinning if weights are done in separate workout)
Wednesday - Spinning, Running
Thursday - Walking and Running Interval, Chest/Shoulders (UB), walking
(Spinning is weights are done is separate workout)
Friday - Spinning, Running,
Saturday - Running, Circuit Weights
Sunday - Running |
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