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nbert

"i want to lose a little fat and gain some muscle. ive been told for almost 6 years i should be a model and NOW im really trying to make it happen, so im working towards getting those abs and lean legs back!"

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kqo's Progress Pictures

5 Progress Pictures

Before After
Jun 24, 2007 Jun 25, 2007
Lost Abs Abs Flexed
the lighting isnt very good so my tummy looks pretty flat, but...(see next picture)
as soon as I flex those abs appear but i let them go and i have a belly.

All Progress Pictures
Lost Abs
Jun 24, 2007
the lighting isnt very good so my tummy looks pretty flat, but...(see next picture)

Side view
Jun 25, 2007
then i turn to the side and...not so much. i do spinning and when it gets rough, i remember my love handles, thighs and tummy and chant to myself "scult and burn". works every time.

Left Bicep
Jun 25, 2007
definiton has come with training w/Loryn! i love it!

Right Bicep
Jun 25, 2007

Abs Flexed
Jun 25, 2007
as soon as I flex those abs appear but i let them go and i have a belly.


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