nbert 
"i want to lose a little fat and gain some muscle. ive been told for almost 6 years i should be a model and NOW im really trying to make it happen, so im working towards getting those abs and lean legs back!"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Walking
- Softball
- Reading
- Photography
- Running
- Canoeing
- Spinning
- Camping
- Traveling
- Cooking
- Fishing
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| Magazines: |
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| Healthy Foods: |
- Fresh Veggies...especially broccoli, sweet potatoes, and spinach
- Salads
- Whole Wheat Carbs (Waffles especially!)
- Banana Smoothies w/Wheat Germ
- Fruits...especially Nectarines and Peaches
- Seafood...especially Halibut, Salmon, Tuna Steaks, and Scallops
- Optimum Whey Protein Powder
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
- Hall and Oates
- ELO
- The Killers
- Beach Boys
- Jimmy Buffet
- Dixie Chicks
- Queen
- Weezer
- Green Day
- Eric Clapton
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| Supplements: |
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