bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 3 Photos
Photo_405 DSC_0393
3 Comments 4 Comments

View nbert's:

Contact nbert:
Send Private Message
Report nbert Report nbert
Leave Comment for nbert Leave Comment


Membership Info
Member Since: Jun 11, 2007
BodyBlog Started: Jun 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,871
Forum Posts: 10
BodyBlog Entries: 22
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2007 8:43am
Last Forum Post: Jul 16, 2007 6:11am
Last Photo Upload: Jul 8, 2007 6:54pm
Last Profile Update: Jul 16, 2007 5:51am
Last Blog Post: Jul 11, 2007 1:59pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 30
Stalking (?) : 4
Inspiring (?) : 0

nbert

Overall Goal:  i want to lose a little fat and gain some muscle. ive been told for almost 6 years i should be a model and NOW im really trying to make it happen, so im working towards getting those abs and lean legs back!

Fit Status:  nbert has not entered a Fit Status.  Ask nbert for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
21
Location:
Florida, United States
Occupation:
Student
Personal Website:
Gym:
Womens World
Gym Location:
When I Started:
Feb, 2007
How I Started:
I originally started working out last year after I got a job at a local pizza restaurant to make sure i didnt gain a million pounds.
Why I Love It:
i love seeing change definitely...but even more i love feeling the change. i love it when my butt hurts after a good lower body workout and whenever i feel that strain in my arms after a nice upper body workout. its a constant reminder of what good im doing for my body and my life.
How I Stay Motivated:
in the fall i moved and became severally depressed. after i moved home i joined a gym and ive noticed when i dont workout regularly i get back into that rut, and my sleep gets off, i eat worse, and i am cranky.
BB Accomplishments:
i just really want to lose some fat and gain a little muscle. i mostly want to get my abs and legs back into shape.
Forum Signature:
Last Updated: Jun 26, 2007 9:25am

What nbert Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Jun 24, 2007 Jun 25, 2007
Lost Abs Side view
the lighting isnt very good so my tummy looks pretty flat, but...(see next picture)  then i turn to the side and...not so much. i do spinning and when it gets rough, i remember my love handles, thighs and tummy and chant to myself "scult and burn". works every time.
Last Updated: Jun 26, 2007 9:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2007 6:33am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2007 6:33am

Goals:
Main Goal:
Other
Goal (Overall):
i want to lose a little fat and gain some muscle. ive been told for almost 6 years i should be a model and NOW im really trying to make it happen, so im working towards getting those abs and lean legs back!
Goal (Long):
to become (1) healthy, (2) continually stronger, (3) stay lean, (4) train for a triathalon, (4) become a personal trainer, (5) to be a model.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jun 30, 2007 6:23am

Members That Inspire nbert:
nbert does not have inspirational members yet.

BodyAnswers
nbert has answered 0 of 67 total questions.
View all 0 of nbert's BodyAnswers »

(No Answer)

View all 0 of nbert's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2007 6:23am

Videos of nbert
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2007 6:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2007 6:23am

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Jul 11, 2007 1:59pm

day 16 of 73

so on top of my day yesterday i did not sleep at all last night and i had a giant migraine when i tried to move around this morning. i think its b/c of the lack of intense cardio...probably just cardio in general. my schedule has been super weird since saturday, so things...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jun 11, 2007
Reason: 
Last Updated: Jun 12, 2007 5:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 25, 2007 8:39am
Recent Threads:


Workout Program:
Monday - Spinning, Lower Body, walking

Tuesday - Running and Walking Interval, Biceps/Shoulders/Tris (UB), walking
(Spinning if weights are done in separate workout)

Wednesday - Spinning, Running

Thursday - Walking and Running Interval, Chest/Shoulders (UB), walking
(Spinning is...
Last Updated: Jun 30, 2007 7:47am

Favorites
Bodyparts:
Hobbies:
  • Walking
  • Softball
  • Reading
Healthy Foods:
  • Fresh Veggies...especially broccoli, sweet potatoes, and spinach
  • Salads
  • Whole Wheat Carbs (Waffles especially!)
Workout Music:
  • Hall and Oates
  • ELO
  • The Killers
Supplements:
Last Updated: Jun 30, 2007 6:42am

Friends (34)









Last Updated: Jul 16, 2007 5:51am

Visitor Comments (22)
[ Leave nbert a Comment ]
shy-guy [ View Profile ]
Sep 20, 2007 1:21pm
hi there! u r gorgeous! do u have any more pics? with results that is... hope u r having a good day so far, take care! david ;o)
samispain1973 [ View Profile ]
Sep 11, 2007 6:35am
Just thought that I would drop a line to see how things were going
nockowt1 [ View Profile ]
Aug 7, 2007 1:15am
Good luck achieving your goals.
Ultimate Training onehawaiian [ View Profile ]
Jul 28, 2007 10:57pm
dropping in to see how ur doing... hope things have settled down a bit for u? keep up the good work and have a great rest of this weekend! btw, u are beautiful. :)
abs 2 weeks out SmartAssard [ View Profile ]
Jul 12, 2007 9:01pm
I love that suit. I wore it in a competition for fitness model and actually won! They fit great too.
February most recent AlMovement [ View Profile ]
Jul 12, 2007 9:41am
Stunning. Very flattering glasses to boot. Best of luck with your training, al
abs 2 weeks out SmartAssard [ View Profile ]
Jul 11, 2007 3:49pm
which suit? I usually get them from Victorias secret when I can afford it. Otherwise Im stuck with the local walmart suff
fastdraw [ View Profile ]
Jul 8, 2007 6:25am
That's cool. I've done more plumbing than I ever care to do again, I do a lot of electrical work though, and I enjoy that. That's the only type of construction I've really ever done on a house.
fastdraw [ View Profile ]
Jul 7, 2007 2:35am
Thanks for the nice comments, if you saw my pics you'd know why I call it that;) Good luck with your goals.
Nutmegpeach [ View Profile ]
Jul 6, 2007 11:56pm
Hey girl, at 5'9" strut your stuff! I wish I had your height! Keep up the dedication and discipline and you'll make that list of goals with ease.
515 Deadlift @ 225 bw -JB- [ View Profile ]
Jul 6, 2007 2:07pm
Cool - another Floridian. Best of luck with your goals. You look great; your modeling career should really take off once you get started.
update jlash04 [ View Profile ]
Jul 5, 2007 9:42pm
Thanks girl. Lookin good yourself. Good luck with everything.
alexoandros [ View Profile ]
Jul 5, 2007 8:18pm
I think you almost reach your goal good luck and please add me, beautiful figure.
Upload your profile picture! muscleman071987 [ View Profile ]
Jul 3, 2007 4:18pm
you'd make a great model...make sure to have some shows in virginia :), teehee, and you're welcome for the add...glad to do it
Upload your profile picture! muscleman071987 [ View Profile ]
Jul 3, 2007 2:29pm
hey whats up? thanks for the add you def should be a model...you're hot enough, and you look fit enough :)
Penn Pumps July 08 Penn Pumps [ View Profile ]
Jul 2, 2007 9:31pm
Hey N, I say go for it, you look great, and happy, good luck with your workout goals this July!
abs 2 weeks out SmartAssard [ View Profile ]
Jun 29, 2007 12:43pm
Doesnt spinning hurt your butt?
abs 2 weeks out SmartAssard [ View Profile ]
Jun 28, 2007 8:51pm
thanks for adding me! You doing weights or just spinning?
Back relaxed psycho739 [ View Profile ]
Jun 26, 2007 4:47pm
Good luck to you and all of your goals! Hope you find motivation from this site!
Just hanging around exnihillo [ View Profile ]
Jun 26, 2007 9:22am
Thanks..
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Free Shipping