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Membership Info
Member Since: Jun 11, 2007
BodyBlog Started: Jun 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,294
Forum Posts: 10
BodyBlog Entries: 22
Comments to Others: 18
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2007 7:43am
Last Forum Post: Jul 16, 2007 5:11am
Last Photo Upload: Jul 8, 2007 5:54pm
Last Profile Update: Jul 16, 2007 4:51am
Last Blog Post: Jul 11, 2007 1:59pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 30
Stalking (?) : 4
nbert

"i want to lose a little fat and gain some muscle. ive been told for almost 6 years i should be a model and NOW im really trying to make it happen, so im working towards getting those abs and lean legs back!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 20
Location: Florida, United States
Occupation: Student
Personal Website:
Gym: Womens World
Gym Location:
When I Started: Feb, 2007
How I Started: I originally started working out last year after I got a job at a local pizza restaurant to make sure i didnt gain a million pounds.
Why I Love It: i love seeing change definitely...but even more i love feeling the change. i love it when my butt hurts after a good lower body workout and whenever i feel that strain in my arms after a nice upper body workout. its a constant reminder of what good im doing for my body and my life.
How I Stay Motivated: in the fall i moved and became severally depressed. after i moved home i joined a gym and ive noticed when i dont workout regularly i get back into that rut, and my sleep gets off, i eat worse, and i am cranky.
BB Accomplishments: i just really want to lose some fat and gain a little muscle. i mostly want to get my abs and legs back into shape.
Forum Signature:
Last Updated: Jun 26, 2007 8:25am

Progress Pictures
Jun 24, 2007 Jun 25, 2007
Lost Abs Side view
the lighting isnt very good so my tummy looks pretty flat, but...(see next picture)  then i turn to the side and...not so much. i do spinning and when it gets rough, i remember my love handles, thighs and tummy and chant to myself "scult and burn". works every time.
Last Updated: Jun 26, 2007 8:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2007 5:33am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2007 5:33am

Goals:
Main Goal: Other
Goal (Short): i want to lose a little fat and gain some muscle. ive been told for almost 6 years i should be a model and NOW im really trying to make it happen, so im working towards getting those abs and lean legs back!
Goal (Long): to become (1) healthy, (2) continually stronger, (3) stay lean, (4) train for a triathalon, (4) become a personal trainer, (5) to be a model.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jun 30, 2007 5:23am

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Contest History:
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Last Updated: Jun 30, 2007 5:23am

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Last Updated: Jun 30, 2007 5:23am

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Last Updated: Jun 30, 2007 5:23am

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Jul 11, 2007 1:59pm

day 16 of 73

so on top of my day yesterday i did not sleep at all last night and i had a giant migraine when i tried to move around this morning. i think its b/c of the lack of intense cardio...probably just cardio in general. my schedule has been super weird since saturday, so things...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jun 11, 2007
Reason: 
Last Updated: Jun 12, 2007 4:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 25, 2007 7:39am
Recent Threads:


Workout Program:
Monday - Spinning, Lower Body, walking

Tuesday - Running and Walking Interval, Biceps/Shoulders/Tris (UB), walking
(Spinning if weights are done in separate workout)

Wednesday - Spinning, Running

Thursday - Walking and Running Interval, Chest/Shoulders (UB), walking
(Spinning is...
Last Updated: Jun 30, 2007 6:47am

Favorites
Bodyparts:
Hobbies:
  • Walking
  • Softball
  • Reading
Healthy Foods:
  • Fresh Veggies...especially broccoli, sweet potatoes, and spinach
  • Salads
  • Whole Wheat Carbs (Waffles especially!)
Workout Music:
  • Hall and Oates
  • ELO
  • The Killers
Supplements:
Last Updated: Jun 30, 2007 5:42am

Friends (34)
runnermama
back
 

jlash04
 

Kvance
My first time on stage!!!
 

TINA TODD
 

quannn
 

ChickenTuna
 

Nutmegpeach
 

JamieEason
BB.com swimsuit in Cancun
 

ishock17
 

Last Updated: Jul 16, 2007 4:51am

Visitor Comments (22)
[ Leave nbert a Comment ]
shy-guy [ View Profile ]
Sep 20, 2007 12:21pm
hi there! u r gorgeous! do u have any more pics? with results that is... hope u r having a good day so far, take care! david ;o)
back samispain1973 [ View Profile ]
Sep 11, 2007 5:35am
Just thought that I would drop a line to see how things were going
Upload your profile picture! nockowt1 [ View Profile ]
Aug 7, 2007 12:15am
Good luck achieving your goals.
onehawaiian [ View Profile ]
Jul 28, 2007 9:57pm
dropping in to see how ur doing... hope things have settled down a bit for u? keep up the good work and have a great rest of this weekend! btw, u are beautiful. :)
Im the chick who has a head here MsFitness [ View Profile ]
Jul 12, 2007 8:01pm
I love that suit. I wore it in a competition for fitness model and actually won! They fit great too.
self shot AlMovement [ View Profile ]
Jul 12, 2007 8:41am
Stunning. Very flattering glasses to boot. Best of luck with your training, al
Im the chick who has a head here MsFitness [ View Profile ]
Jul 11, 2007 2:49pm
which suit? I usually get them from Victorias secret when I can afford it. Otherwise Im stuck with the local walmart suff
fastdraw [ View Profile ]
Jul 8, 2007 5:25am
That's cool. I've done more plumbing than I ever care to do again, I do a lot of electrical work though, and I enjoy that. That's the only type of construction I've really ever done on a house.
fastdraw [ View Profile ]
Jul 7, 2007 1:35am
Thanks for the nice comments, if you saw my pics you'd know why I call it that;) Good luck with your goals.
Nutmegpeach [ View Profile ]
Jul 6, 2007 10:56pm
Hey girl, at 5'9" strut your stuff! I wish I had your height! Keep up the dedication and discipline and you'll make that list of goals with ease.
The Limited Edition Animal Iconic T-shirt -JB- [ View Profile ]
Jul 6, 2007 1:07pm
Cool - another Floridian. Best of luck with your goals. You look great; your modeling career should really take off once you get started.
jlash04 [ View Profile ]
Jul 5, 2007 8:42pm
Thanks girl. Lookin good yourself. Good luck with everything.
alexoandros [ View Profile ]
Jul 5, 2007 7:18pm
I think you almost reach your goal good luck and please add me, beautiful figure.
Upload your profile picture! muscleman071987 [ View Profile ]
Jul 3, 2007 3:18pm
you'd make a great model...make sure to have some shows in virginia :), teehee, and you're welcome for the add...glad to do it
Upload your profile picture! muscleman071987 [ View Profile ]
Jul 3, 2007 1:29pm
hey whats up? thanks for the add you def should be a model...you're hot enough, and you look fit enough :)
Penn Pumps Profile 2 Penn Pumps [ View Profile ]
Jul 2, 2007 8:31pm
Hey N, I say go for it, you look great, and happy, good luck with your workout goals this July!
Im the chick who has a head here MsFitness [ View Profile ]
Jun 29, 2007 11:43am
Doesnt spinning hurt your butt?
Im the chick who has a head here MsFitness [ View Profile ]
Jun 28, 2007 7:51pm
thanks for adding me! You doing weights or just spinning?
BACK FLEXED psycho739 [ View Profile ]
Jun 26, 2007 3:47pm
Good luck to you and all of your goals! Hope you find motivation from this site!
exnihillo [ View Profile ]
Jun 26, 2007 8:22am
Thanks..
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