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kpop
"weigh 240 by end of senior year"

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Progress Pictures


Oldest Newest
Jul 4, 2004 Apr 12, 2009
my first set bout 5 weeks of cutting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 27.0 lb (12.3 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 3, 2009 232.0 lb (105.5 kg) 10.0 lb (4.5 kg) 4.5 %
Sep 1, 2008 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Jan 27, 2008 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Sep 4, 2007 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
May 11, 2007 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2008 16.0 % 0.0 % 0.0 %
Jan 27, 2008 16.0 % 1.0 % 6.7 %
Sep 4, 2007 15.0 % -1.0 % -6.3 %
May 1, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 1, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 3, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 4, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 1, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 1, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 1, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 3, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Sep 1, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 1, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 50.0 lb (22.7 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 350.0 lb (159.1 kg) 15.0 lb (6.8 kg) 4.5 %
Sep 1, 2008 335.0 lb (152.3 kg) -15.0 lb (-6.8 kg) -4.3 %
Sep 4, 2007 350.0 lb (159.1 kg) 50.0 lb (22.7 kg) 16.7 %
May 11, 2007 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2007 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 85.0 lb (38.6 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 1, 2008 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2007 405.0 lb (184.1 kg) 85.0 lb (38.6 kg) 26.6 %
May 11, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2007 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 80.0 lb (36.4 kg)
Current: 430.0 lb (195.5 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 1, 2008 430.0 lb (195.5 kg) 25.0 lb (11.4 kg) 6.2 %
Sep 4, 2007 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
May 11, 2007 375.0 lb (170.5 kg) 25.0 lb (11.4 kg) 7.1 %
May 1, 2007 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 15.0 lb (6.8 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 4, 2007 130.0 lb (59.1 kg) 15.0 lb (6.8 kg) 13.0 %
May 1, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 35.0 lb (15.9 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 4, 2007 275.0 lb (125.0 kg) 35.0 lb (15.9 kg) 14.6 %
May 1, 2007 240.0 lb (109.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 35.0 lb (15.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 4, 2007 225.0 lb (102.3 kg) 35.0 lb (15.9 kg) 18.4 %
May 1, 2007 190.0 lb (86.4 kg)


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