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To:
laylajames
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From:
kpole
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Dec 4, 2009 9:27pm
Hey doing great here , was wondering about you, glad to hear from you. Hope everything is going great for you.
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To:
LadyFirefighter
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From:
kpole
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Oct 5, 2009 4:44am
Looking great as always , glad you had fun at the competion. Grandma's home cooking sounds great glad your coming home take care and stay safe.
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To:
LadyFirefighter
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From:
kpole
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Sep 24, 2009 4:51am
Training is going good, How is yours going. Are you still planning to compete (win)on Oct. 3rd Take Care and Stay Safe.
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To:
JENNAx3
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From:
kpole
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Jun 7, 2009 10:41am
Training is going great, Thanks for the add.
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To:
Donica
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From:
kpole
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May 30, 2009 11:08am
Training is going great, adding more reps with lighter weight to work through some shoulder problems. hope your doing great, love the beach photos.
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To:
laylajames
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From:
kpole
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May 25, 2009 2:55pm
Doing great , training is going well. Glad to see your still doing great. keep up the hard work!!!
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To:
trisha.barber
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From:
kpole
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May 5, 2009 9:19pm
I'm a Fire Instructor for the State of Virginia I was a DOD Fire Fighter at NAS OCEANA, Fire training is going great staying busy. Weight training has been going good working through some shoulder problems but all in all everything is great.
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To:
mongre78
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From:
kpole
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Mar 21, 2009 7:18am
Hope your having a great weekend, My workouts are coming along good hope this is the year for me to hit a 500 raw bench but if not I am still having fun.
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To:
laylajames
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From:
kpole
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Feb 8, 2009 4:32am
Hey hope your having a great weekend!
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To:
Jaded611
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From:
kpole
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Feb 8, 2009 4:17am
Hope your having a great weekend!
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To:
laylajames
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From:
kpole
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Jan 31, 2009 11:41am
Training is going great , a ball sounds like fun hope you have a great time.
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To:
laylajames
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From:
kpole
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Jan 22, 2009 6:46pm
I hurt it at a fire some years ago and every now and again when I bench heavy it gives me some problems.
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To:
laylajames
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From:
kpole
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Jan 22, 2009 4:17am
Good , my shoulder is finally starting to feel better so I have high hopes for the comp.
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To:
laylajames
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From:
kpole
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Jan 21, 2009 5:22pm
Hope you catch up on your rest, Class is going good there is about 25 students and its been going good.
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To:
laylajames
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From:
kpole
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Jan 21, 2009 4:37am
Hope your having a great week!
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To:
laylajames
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From:
kpole
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Jan 16, 2009 6:01pm
LOL , cold cold and more cold lol it was about 2 below this morning with a wind chill of 10 or 15 below, Hope you stay warm.
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To:
laylajames
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From:
kpole
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Jan 16, 2009 5:46pm
Training was good, I will teach some more fire classes this weekend and go to the gym , are you planning anything exciting this weekend., how is training going for you? Hope you have a Great weekend!
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To:
laylajames
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From:
kpole
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Jan 11, 2009 2:55pm
Hey weekend is going good (teaching a firefighter class) Going out with friends sounds like fun. Hope you have a great week.
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To:
lovelyolemiss
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From:
kpole
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Jan 11, 2009 2:54pm
Have a Great Week talk to you soon.
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To:
lovelyolemiss
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From:
kpole
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Jan 10, 2009 5:58pm
I got close to 430 but didn't hit my goal but I will get it soon.
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