Member Since: Oct 21, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 21
Overall: 4,834
Forum Posts: 82 BodyBlog Entries: 2 Comments to Others: 114 Forum Rep (? ) :
Last Visit: Today, 2:43amLast Forum Post : Apr 28, 2008 9:56amLast Photo Upload : Jan 11, 2008 2:20pmLast Profile Update: Today, 2:33amLast Blog Post : Nov 11, 2007 10:14am
Mutual Friends (? ) : 1539
kpole
Overall Goal: Working hard for a Bench contest this winter.
Fit Status:
kpole has not entered a Fit Status.
Ask kpole for an update.
Real Name: James
Sex: Male
Age: 38
Location: Virginia, United States
Occupation: FIRE FIGHTER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Started lifting in High School back then it was mainly bench and curls. lol
Why I Love It: I enjoy the friends I have at the gym and it is just a great stress release for me.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: NO FEAR KPOLE IS NEAR!
Apr 2, 2009
kpole
updated Motivation Level from 6/10 to 8/10
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Working hard for a Bench contest this winter.
Goal (Long): Next bench contest will be this winter Still working hard on reaching my all time goal of 500 in a raw bench.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
kpole has answered 48 of 67 total questions.
View all 48 of kpole's BodyAnswers »
What celebrity body would you most like to have? Why?
BILL KAZMIER , NOT ONLY WAS HE STRONG BUT HE ALSO LOOKED STRONG AND HEALTHY
What is your favorite cardiovascular exercise? Why?
Walking and/or Jogging on the treadmill, Just simple and easy (need to do it more lol)
What is your cardio exercise plan?
View all 48 of kpole's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 11, 2007 10:14am
Worked out on Sat. 11-10-07 , did bi's, tri's and legs. Workout went well gym wasn't crowed at all. Working a 12 hour shift today will take today off from the gym. Hope to do chest Mon. after I get off (another 12 hour shift ).
Started: Feb 01, 2007
Reason: GOOD REVIEWS OF PRODUCT AND PRICE
Started: Feb 01, 2007
Reason: company reputation
Started: Mar 08, 2007
Reason: company reputation
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 82 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 6, 2009 8:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave kpole a Comment
LadyFirefighter [ View Profile ] Nov 8, 2009 10:49am
James, thanks for the pic comment.
LadyFirefighter [ View Profile ] Oct 5, 2009 5:00am
yess it does sound good...I CANT WAIT...thanks for all the support!!!
LadyFirefighter [ View Profile ] Sep 24, 2009 6:50am
thats good to hear. Yeah I still plan on it...today has been rough for me...in all ways. but we will see. -Brittnie
LadyFirefighter [ View Profile ] Sep 23, 2009 10:08pm
thanks for the rating, firefighter. How are you? Hows training? -Brittnie
louwnavw [ View Profile ] Sep 11, 2009 2:33pm
Thank you for the compliments! Much appreciated!
irishrose72 [ View Profile ] Sep 9, 2009 6:48pm
Thanks so much for the encouragement and compliment! Best wishes on your bench competition!!
eyelashes [ View Profile ] Sep 7, 2009 10:23am
When is your bench contest? Better watch out, I might challenge you with my 135lb bench, lol.
Ambitiously_Me [ View Profile ] Sep 5, 2009 7:47am
AAWWW thank you very much
doctorstacy [ View Profile ] Aug 15, 2009 7:20pm
Hi kpole, thanks so much for adding me as a friend. Always cool to talk to firefighters. Much respect. I have reached my first goal of running in 5Ks, now time to move up in distance. But I seem to be losing some muscle...work on that diet. Have a great weekend.
B Campbell [ View Profile ] Jun 17, 2009 7:01am
Good luck with the bench training!
Dolly_G [ View Profile ] Jun 13, 2009 10:35am
Thank you so much for the add and the comment :) All the best to you too :D
maunaloa [ View Profile ] Jun 10, 2009 7:28pm
Thank you for your kind words and best wishes on your fitness goals!
Donica [ View Profile ] May 31, 2009 9:55pm
Thank you very much, and I hope your shoulder gets better soon. Take care until next time! :)
Donica [ View Profile ] May 29, 2009 6:14pm
Hi there, how is your training coming along? :)
laylajames [ View Profile ] May 25, 2009 9:36am
Hey stranger!!! How are you? How's the training? I'm bored so I'm getting ready to turn the heat on with a new plan from stevep78. I'm so excited! Hope you're having an awesome holiday weekend.
FitBunny7 [ View Profile ] Apr 8, 2009 9:42am
thanks for adding me and the compliment
nadiahawaii [ View Profile ] Mar 11, 2009 3:05pm
Wow! Good luck with the benching competition!!!
laylajames [ View Profile ] Feb 16, 2009 8:06pm
Hey there! Thanks for checking on me. I'm doing well. Extremely happy with my progress (check out my pics!). How are you? How's your training?
ladyjny [ View Profile ] Feb 14, 2009 1:04pm
Have a safe Valentines Day!
RuReady4me00 [ View Profile ] Feb 2, 2009 8:24pm
Good Luck in your contest!!
