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Las Vegas Classic Figure 2009 Pic break during posing practice
3 Comments 7 Comments

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Membership Info
Member Since: Mar 31, 2009
BodyBlog Started: Aug 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 79
  • Overall: 3,839
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Today, 2:14am
Last Forum Post: Aug 15, 2009 9:21pm
Last Photo Upload: Nov 10, 2009 12:39am
Last Profile Update: Nov 19, 2009 6:54pm
Last Blog Post: Sep 6, 2009 2:20pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 169
Stalking (?) : 0
Inspiring (?) : 1

kpmodel

Overall Goal:  To improve my poses and refine myself for my March figure competition in San Diego! To make sure I'm staying well proportioned as I continue to build muscle during the next few months.

Fit Status:  I don't even take measurements. I can feel that my workout tops are tighter around my back. I can see the results!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
45
Location:
Occupation:
Physical Education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
On and off with the bodybuilding for about 20yrs.
Why I Love It:
Working out is the best RX !!
How I Stay Motivated:
I'm just driven.
BB Accomplishments:
Successfully competed in my first figure competition in Reno last June.
Forum Signature:
We can do anything we want to if we stick to it long enough. Author: Helen Keller
Last Updated: Aug 7, 2009 2:33pm

What kpmodel Is Up To:
Nov 17, 2009
kpmodel uploaded a new Progress Picture
Nov 15, 2009
kpmodel changed Overall Goal: "To improve my poses and refine myself for my March figure competition in San Diego! To make sure I'm staying well proportioned as I continue to build muscle during the next few months.."
Nov 12, 2009
kpmodel changed Overall Goal: "To improve my poses and refine myself for my March figure competition in San Diego! To make sure I'm staying well proportioned as I continue to build muscle during the next few months.."
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 12:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2009 12:37am

Goals:
Main Goal:
Compete
Goal (Overall):
To improve my poses and refine myself for my March figure competition in San Diego! To make sure I'm staying well proportioned as I continue to build muscle during the next few months.
Goal (Long):
Now that I have two figure competition under my belt I'm ready to move forward again. I'm learning something new each time and will try to use that knowledge to improve and do well in March.
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
Upcoming Contest:
San Diego
Last Updated: Nov 15, 2009 9:40pm

Members That Inspire kpmodel:
MrMontana98 [ BodySpace ]
He's accomplished much and he knows what he's talking about. He's willing to give sound advice. I want to be as driven and 25% as accomplished!
View all 1 members who inspire kpmodel »

BodyAnswers
kpmodel has answered 28 of 67 total questions.
View all 28 of kpmodel's BodyAnswers »

What abdominal workout has worked best for you?
Decline crunches w/weighted medicine ball, Knee raises to center and side on parallel bars and sets on the Ab Coaster.
- Updated Sep 6, 2009 12:42pm

What leg workout has worked best for you?
Hack squat, leg extensions, leg press, Smith machine for squats, thigh abductor, thigh adductor. Use of these exercises in a well thought out rotation has worked for me.
- Updated Sep 6, 2009 12:40pm

Where do you get your workout programs?
I hired a trainer before first competition, but I'm currently basing my training on what he taught me and the knowledge I have and am gaining from research.
- Updated Sep 6, 2009 12:34pm

View all 28 of kpmodel's BodyAnswers »

Contest History:
Nov 07, 2009:
NPC Las Vegas Classic - Placing: dnf
Jun 06, 2009:
NPC Nevada State Bodybuilding and Figure Championships - Placing: 3
Last Updated: Nov 18, 2009 6:05pm

Videos of kpmodel
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 6:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 6:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 6, 2009 2:20pm

I tried a new rotation routine at the gym and I think I'm seeing quicker results.  I'm going to continue on this path.  When I had a PT I was working set BPs on set days.  Now I have the freedom to target triceps/biceps and shoulders on one day, legs/glutes on the next and chest/back...


Current Supplements:
Balance Bar Balance Bars, Box Of 15, Peanut Butter
Started: Aug 01, 2007
Reason: High protein, good taste
CytoSport Muscle Milk Light RTD, 14 Oz./12 Bottles, Chocolate
Started: May 15, 2009
Reason: Protein level, sugar free, quick and easy/convenient and decent taste
Last Updated: Aug 7, 2009 10:30am

Supplement Reviews
Balance Bar Balance Bars, Box Of 15, Peanut Butter
Review:  I used balance bars even when I wasn't training heavily. They seem to be a long lasting...
Overall Rating:  4/10
Taste Rating:  10/10
Last Updated: Aug 16, 2009 4:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 17, 2009 9:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 16, 2009 4:29pm

Favorites
Bodyparts:
Hobbies:
  • Writing
  • scrapbooking
  • bowling
Magazines:
  • Anything that has to do with hot rods, motorcycles, exercise and healthy eating!
Healthy Foods:
  • raw spinach, berries, carrots, broccoli, Kashi foods, yogurt, bananas, tuna, chicken, beef
  • Dark chocolate!
Cheat Foods:
  • ice cream
Workout Music:
  • Heavy metal music or dance/party music
Supplements:
Last Updated: Aug 20, 2009 12:15am

Friends (169)









Last Updated: Nov 19, 2009 6:54pm

Visitor Comments (112)
[ Leave kpmodel a Comment ]
randyallen [ View Profile ]
Yesterday, 1:17pm
Not yet Dec 5 @ 7pm I am carb depleting now getting ready to reload Th, Fr, Sa. I am excited and ready to win. God Bless Randy
randyallen [ View Profile ]
Nov 20, 2009 6:58am
Thanks Kp, I am going to do my very best and have a blast doing it. !5 days to go. God Bless Have agreat weekend Randy
randyallen [ View Profile ]
Nov 19, 2009 7:12am
Thank you KP, I am ready to compete. I have 16 days left so I am fine tuning the posing and diet. My coach said the last week is carb depletion/loading, and light training. He switched me to high reps and light weights as of Sun to pump the muscles as much as I can. God Bless Randy
randyallen [ View Profile ]
Nov 18, 2009 6:02pm
Yup it is a lifestyle for me too. In fact i did not even decide to compete until mid october, cause I wanted to take my body to the extreme at least onbce and so many people were telling me I should compete including Lee Haney that was the final confirmation to try it. But I will saty with my original goal of being in single digit body fat year round, eat and live a healthy lifestyle 24/7 365 days a year with an occasional cheat. God Bless Randy
bodyauditor [ View Profile ]
Nov 18, 2009 4:34pm
Afternoon KP, Anything amazing going on this week so far?
randyallen [ View Profile ]
Nov 17, 2009 9:21pm
Thanks for the encouragement, it has been a lot of hard work but it has been worth it and actually fun along the way. I would not change a thing except improve on where I am at now and keep up going forward no bulking phase for me. I will build muscle from a single digit body fat after my 1st contest. God bless Randy
bodyauditor [ View Profile ]
Nov 14, 2009 12:05am
Hey There KP, How're things looking for the weekend?
Tight and Ready MrMontana98 [ View Profile ]
Nov 7, 2009 11:24am
You are in my thoughts as you must about be ready to step on stage! You have my best wishes and I look forward to hearing all about the show!
6Pack99 [ View Profile ]
Nov 6, 2009 6:53pm
All is going well! How bout you KP? Dave
Tight and Ready MrMontana98 [ View Profile ]
Nov 5, 2009 8:23pm
Your very welcome! Your certianly someone that is worth the effort. Let me know how things are going, and how your feeling. Have the muscle cramps gotten better?
Flexing HARD WaynesWorld [ View Profile ]
Nov 4, 2009 9:47am
Hello stranger. How's training going? Hope all is well.
gammarayz [ View Profile ]
Nov 2, 2009 10:10am
Looking great thanks, Best wishes with all ur progress. Brickk
Tight and Ready MrMontana98 [ View Profile ]
Nov 2, 2009 12:00am
I can certainly give pointers. You have great shape and all of the muscles are showing through. And the fact that you are not in the water cutting phase means you are pretty lean and right where you should be. If you have any specific concerns let me know.
Indomitable [ View Profile ]
Nov 1, 2009 9:47pm
Great back in that progress pic!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 8:42am
Have a great weekend!!!!!!!!!!
6Pack99 [ View Profile ]
Oct 30, 2009 6:29am
Not nearly as good as you! You're looking great, keep it up! Going to compete soon? Dave
Just at the gym... - JR - [ View Profile ]
Oct 28, 2009 8:42pm
Well good luck! I'm pulling for ya!
Just at the gym... - JR - [ View Profile ]
Oct 28, 2009 6:25pm
Cool! When is the show?
Just at the gym... - JR - [ View Profile ]
Oct 28, 2009 5:34am
Are you training for anything?
Mindy208 [ View Profile ]
Oct 28, 2009 12:37am
NGA Idaho 2010, Boise, female bodybuilding, when is yours, and where are you going to be competing?
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