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Membership Info

Member Since: Apr 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 828

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : kpetersenaz89 10

Activity

Last Visit: Nov 13, 2009 5:45am
Last Forum Post: Never
Last Photo Upload: Jun 24, 2009 4:40am
Last Profile Update: Nov 6, 2009 6:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 47

Stalking (?) : 0

Inspiring (?) : 1

kpetersenaz89

Overall Goal: Live a healthier lifestyle.

Fit Status: had a great leg workout yesterday. off to them gym :)

Motivation Level: 10/10

Aug 5, 2009 5:05 am History

Jul 14, 2009 5:11 am History

Personal Info And Background:

Real Name:	Kaitlyn
Sex:	Female
Age:	20
Location:
Occupation:	Assistant Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	I started working out when I got a job at Lifetime Fitness. It encouraged me to get in shape.
Why I Love It:	First off, I love seeing the results. Since I started working out I felt better about myself.
How I Stay Motivated:	My boyfriend encourages me to keep going and achieve my goals. I noticed that since I made a workout routine/plan I've been more motivated to complete it each day. Setting goals to reach towards really helps me to stay motivated.
BB Accomplishments:
Forum Signature:

What kpetersenaz89 Is Up To:

Aug 5, 2009

kpetersenaz89 reviewed Optimum Opti-Women and rated it 10/10

- 5:11 am - Comment

kpetersenaz89 updated Fit Status "had a great leg workout yesterday. off to them gym :)"

- 5:05 am - Comment

Aug 1, 2009

kpetersenaz89 updated Fit Status "had a great workout this morning. 1000 cal day"

- 3:40 pm - Comment

See Last 39 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 2009	Jun 25, 2009

I weigh 129 in this picture.
View All 7 Progress Pictures »
Last Updated: Jun 25, 2009 10:57pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	26.5" (67.31 cm)
Weight:	130.5 lb (59.3 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	28.0 %	Calves:	14.5" (36.83 cm)
Chest:	34" (86.36 cm)	Forearms:	10" (25.40 cm)
Arms:	12" (30.48 cm)	Shoulders:	38" (96.52 cm)
Hips:	31.5" (80.01 cm)	Neck:	12" (30.48 cm)
Last Updated: Jun 27, 2009 10:03am

Lifting Stats:

(Estimated One Rep Max)
Bench:	73 lb (33.2 kg)	Bicep Curl:	64 lb (29.1 kg)
Squat:	199 lb (90.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 27, 2009 10:03am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Live a healthier lifestyle.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Jun 27, 2009 10:03am

Members That Inspire kpetersenaz89:
	TheBeastWCBB [ BodySpace ] read more »
	beautifulgrace [ BodySpace ] read more »
View all 3 members who inspire kpetersenaz89 »

BodyAnswers

kpetersenaz89 has answered 7 of 67 total questions.
View all 7 of kpetersenaz89's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Cardio Kickboxing

- Updated Jun 16, 2009 8:22pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Jun 16, 2009 8:22pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

Pro- Keeps me motivated
Pro- Variety
Con- It sucks when it's busy
Con- I don't like people staring.

- Updated Jun 16, 2009 8:21pm

View all 7 of kpetersenaz89's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2009 10:03am

Videos of kpetersenaz89
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 10:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 10:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemonade Started: Feb 01, 2009 Reason: Pre-Workout
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream Started: Feb 01, 2009 Reason: Post-Workout/Recovery and meal replacements
	Optimum Opti-Women, 120 Capsules Started: Jun 23, 2009 Reason:
Last Updated: Jun 23, 2009 5:10am

Supplement Reviews
	Optimum Opti-Women, 120 Capsules Review: I love this product!. I've been taking it for a month now. It is the first muli-vitamin that... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 5, 2009 5:12am

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 6, 2009 6:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 5, 2009 5:12am

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ] Shoulders [ exercises ]
Cheat Foods:	Chips and Cheese, Pizza, Burrito
Last Updated: Aug 5, 2009 5:12am

Friends (47)

KLTexas	kelvinchuah	Joe719
davidbarnes123	PeterBuilt54	- JR -
kizmvp	TheBeastWCBB	Adam66

Show All Friends (47) »

Last Updated: Nov 6, 2009 6:37pm

Visitor Comments (10)
[ Leave kpetersenaz89 a Comment ]
	PJ68 [ View Profile ] Jul 4, 2009 1:20pm Girl, I'll blog it all!! Mainly, seriously.. no secret! Four things: Clean eating, good sleep, heavy weights and cardio 5 times a week, and loads of fun and laughter. Ooops, almost forgot... AND BATHROOM ABS!!! LOL!!
	Joe719 [ View Profile ] Jul 2, 2009 1:02pm have a great weekend kaitlyn, here's to higher motivation levels next week, nothing like a Monday to start fresh
	PJ68 [ View Profile ] Jun 26, 2009 6:34am That's right, girl!!! A LIFETIME work in porgress!!!! Great attitude! :) Have a productive weekend, too! :D Love to friend you... leave it up to you? Let me know. :)
	PJ68 [ View Profile ] Jun 25, 2009 4:44pm Wow, girl! Lok at your shoulders!!! So glad the vitamins are working for you!!! YOu look great!! Keep it up!
	dk86 [ View Profile ] Jun 25, 2009 12:22pm how are ya? nice guns :)
	Ian1982 [ View Profile ] Jun 22, 2009 8:43pm Thanks for the add! :)
	Adam66 [ View Profile ] Jun 22, 2009 9:16am thanks for the add new friend :)
	PJ68 [ View Profile ] Jun 20, 2009 5:10pm Good luck with them. All others make me 'projectile.' Seriously. These do NOT! Take WITH food, and lots of water. They really have made a huge difference for me. Start with one w/breakfast and give it a few weeks. Then try one at breakfast, one at supper. ;-) I hope it works for you! (& BASE772 suggested them to me. Got to give my main motivator a shout out!)
	PJ68 [ View Profile ] Jun 18, 2009 5:33am Glad you asked! I LOVE them! My stomach is very tender, and cannot handle even name brands from the stores. These it handles great, and they really made a difference! I started w/1 @breakfast, and now take one @dinner as well. I feel lots better, and my energy is UP! You look great in that outfit, too! I LOVE my little skirt. Makes me feel sexy! Have a good one, k! Good luck w/ur goals!
	beachboy47 [ View Profile ] Jun 17, 2009 8:42am Nice Guns! Is that a S&W .38?

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