Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

I would like to lose fat and tone up with sexy lean muscle!

So muche for kicking my butt for Nov got the swine flu and lost alot of weight.Now focus on another competition comming 2010,add muscle eat, eat,eat,eat QUALITY AND QUANTITY.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Lose 10 lbs of fat.

Contest prep for 2010 begins Nov 28, 2010!!!!

My goal is to surpass my little brother "Gaz2532" who has been working out most of his life and show him what big bro is all about!!!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

i wan abs

Feel the burn, relish the Pump, get chiselled, look and train like a freak...My Obsession, can you handle it...

lose 25kg (55 lb) of weight.

Get and stay cut up!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Lifting till I can't lift no more. I still am amazed that people who have known me for 20 or 30 years ask me if I still lift. Its not something just for youngsters. Shit I out lift all the youngsters. IT IS A WAY OF LIFE