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Membership Info

Member Since: Oct 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 571

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : koz111 10

Activity

Last Visit: Oct 14, 2007 9:43am
Last Forum Post: Oct 4, 2007 5:10pm
Last Photo Upload: Never
Last Profile Update: Oct 11, 2007 11:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

koz111

Overall Goal: koz111 has not set an Overall Goal

Fit Status: koz111 has not entered a Fit Status. Ask koz111 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What koz111 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 27, 2007	Sep 27, 2007

i had just started my diet/new work out plan	2months after my plan ive lost 11kg in two months! thats 24lbs...no loss in power experianced
View All 3 Progress Pictures »
Last Updated: Oct 4, 2007 3:51pm

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:
Weight:	211 lb (95.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 4, 2007 3:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	397 lb (180.5 kg)	Bicep Curl:	198 lb (90.0 kg)
Squat:	448 lb (203.6 kg)	Barbell Rows:	299 lb (135.9 kg)
Deadlift:	487 lb (221.4 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Oct 4, 2007 3:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2007 3:59pm

Members That Inspire koz111:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 4, 2007 3:59pm

Videos of koz111
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Last Updated: Oct 4, 2007 3:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 4, 2007 3:59pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 4, 2007 3:59pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 12, 2007 3:29pm
Recent Threads:

Workout Program:

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Friends (0)

Visitor Comments (4)
[ Leave koz111 a Comment ]
	G guest Oct 5, 2007 11:40am Hey man, excellent physique! Keep up the great work! G
	mntbikedude [ View Profile ] Oct 4, 2007 4:50pm Strong work bro, great abs
	fatdaddy67 [ View Profile ] Oct 4, 2007 4:39pm Good luck hitting your goals.
	Russing [ View Profile ] Oct 4, 2007 4:05pm Hi, The progress you have made on your cut is awesome - what is your diet like kcals, macros etc. Nice work

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