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Membership Info

Member Since: Sep 20, 2007
BodyBlog Started: Sep 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 154

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : kountry4lyfe 10

Activity

Last Visit: Feb 20, 2009 9:36am
Last Forum Post: Never
Last Photo Upload: Sep 20, 2007 4:14pm
Last Profile Update: Mar 21, 2008 9:05pm
Last Blog Post: Sep 20, 2007 2:06pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

kountry4lyfe

Overall Goal: lose fat weight and tone up my badass body

Fit Status: kountry4lyfe has not entered a Fit Status. Ask kountry4lyfe for an update.

Motivation Level: 8/10

Feb 20, 2009 9:02 am History

Personal Info And Background:

Real Name:	Donnie Phillips
Sex:	Male
Age:	19
Location:	Plant City, Florida, United States
Occupation:	Construction
Personal Website:	http://www.myspace.com/dpgator
Primary Gym:
College:
High School:
When I Started:	Feb, 2005
How I Started:	my buddy and football
Why I Love It:	i love being in shape and looking damn good
How I Stay Motivated:	TO get BIG
BB Accomplishments:	major loss of body fat%
Forum Signature:
Last Updated: Sep 20, 2007 5:10pm

What kountry4lyfe Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	46" (116.84 cm)
Weight:	252 lb (114.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	14.1 %	Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	20" (50.80 cm)
Hips:	48.5" (123.19 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 20, 2007 5:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	850 lb (386.4 kg)	Barbell Rows:	201 lb (91.4 kg)
Deadlift:	455 lb (206.8 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Mar 21, 2008 9:00pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	lose fat weight and tone up my badass body
Goal (Long):
Weight Goal:	I want to LOSE 32 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 20, 2007 4:50pm

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Contest History:
No Contests
Last Updated: Sep 20, 2007 4:50pm

Videos of kountry4lyfe
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2007 8:34pm

Favorite Bodybuilding And Fitness Videos
	olympic weight lifting inspirational Played: 82
Last Updated: Sep 21, 2007 8:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 20, 2007 2:06pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View kountry4lyfe's BodyBlog

Current Supplements:
	Product Not Found Started: Mar 21, 2008 Reason:
	Product Not Found Started: Mar 21, 2008 Reason:
	Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch Started: Mar 21, 2008 Reason:
Muscle Asylum Project Arson, 120 Capsules read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Mar 21, 2008 9:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 20, 2009 9:01am
Recent Threads:

Workout Program:

monday arms

benchpress 3x10 , pulldowns 3x10 , dips 2x10 , rows 3x10 , incline benchpress 3x10 , decline benchpress 3x20 , shrugs 3x20

tuesday legs & abs

leg press 3x15 , calve raises 3x25 , squats 3x15 , crunches 3x100 , decline bench sit-ups 3x10 , ab machine work...

Last Updated: Sep 21, 2007 8:24pm

Favorites
Bodybuilding.com Articles:	What Is The Best Workout For Fighters/Grapplers? by Workout Of The Week
Bodyparts:	Calves [ exercises ] Traps [ exercises ]
Hobbies:	customizing cars football racing
Magazines:	muscle mag car craft
Healthy Foods:	salad w/flax seeds
Cheat Foods:	pizza
Fitness Books:	Encyclopedia of Muscle and Strength
Workout Music:	techno
Supplements:	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules TO lose Weight
Last Updated: Sep 21, 2007 8:46pm

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Last Updated: Sep 21, 2007 8:46pm

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