Member Since: Oct 16, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 125
Forum Posts: 35 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Nov 24, 2009 5:29pmLast Forum Post : Oct 26, 2009 9:04pmLast Photo Upload : Oct 23, 2009 10:19pmLast Profile Update: Oct 26, 2009 8:52amLast Blog Post : Dec 8, 2008 1:38pm
kotschwar
Overall Goal: To gain muscle while maintaining a low bodyfat. Haha to keep a six pack i guess. Would like to play college football when i trasfer.
Fit Status:
Pretty good shape...want to bulk a little more.
Real Name:
Sex: Male
Age: 21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Football in high school. Never Really serious till this year.
Why I Love It: Keeps my mind clear & focused. When Im hittin the weights its a total release from the everyday...
How I Stay Motivated: Music, my girlfriend and friends, my reflection in the morning. Curiosity!
BB Accomplishments: All Personal. Developed My chest, im proud of that
Forum Signature: Kill It!
Complacency Breeds Contempt
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain muscle while maintaining a low bodyfat. Haha to keep a six pack i guess. Would like to play college football when i trasfer.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
kotschwar does not have inspirational members yet.
kotschwar has answered 7 of 67 total questions.
View all 7 of kotschwar's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
Sometimes i get easily frustrated. But i am also very confident, so maybe that has something to do with it.
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
View all 7 of kotschwar's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 01, 2009
Reason:
Started: Jul 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.52
Last Activity: Nov 24, 2009 5:29pm
Recent Threads:
M-Chest Biceps Abs
Bodyparts:
Hobbies:
Healthy Foods:
Workout Music:
Mastodon
Disturbed
Hatebreed
[ Leave kotschwar a Comment
ironwill2008 [ View Profile ] Oct 25, 2009 3:39pm
Thanks for the kind comments! There aren't any secrets to getting/staying in shape. It's just the basics--consistent work in the gym and the kitchen, and getting adequate rest. Good luck; train hard.
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