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Membership Info
Member Since: May 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 360
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 10:40am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 30, 2009 9:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 4
Inspiring (?) : 0

koti-k

Overall Goal:  To lose the baby weight by summer and get competition ready.

Fit Status:  koti-k has not entered a Fit Status.  Ask koti-k for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
nicole
Sex:
Female
Age:
33
Location:
Pennsylvania, United States
Occupation:
hairstylist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I always worked out until about 2 years ago when I gained 30 lbs because of depression and stress. It seemed no matter what I did the weight would not move. Finally I changed my situation,changed my job,started being around more positive people, got a great trainer and am finally seeing results again!
Why I Love It:
I love the way I feel after a great workout, all the energy I now have again, and of course seeing the transformation my body is going thru.
How I Stay Motivated:
My fiance, my clients comments, reading magz like oxygen and seeing all the models,looking at my wedding gown daily and mostly my daughter.
BB Accomplishments:
Forum Signature:
Stay positive! You become what you think!
Last Updated: Mar 13, 2008 10:51am

What koti-k Is Up To:
Feb 27, 2009
koti-k changed Weight from 147 lbs. to 171 lbs., a 24 lb. gain in 318 days
koti-k changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 15, 2008 2:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 12, 2008 10:01am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To lose the baby weight by summer and get competition ready.
Goal (Long):
I have always been interested in fitness and for the longest time have been saying how I want the body of a fitness model. Now is finally the time to actually make that happen. After having a baby and going through those changes I now know that I can do anything. This summer I want to be able to go to the beach again. In 2010 I would like to be able to compete in a figure competion and be a part of the silhouettes.Most of all I just want to be healthy and a positive role model for my daughter. I would like to get down to 120 lbs or lower and 13-15% bodyfat.
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Nov 19, 2008 2:21pm

Members That Inspire koti-k:
koti-k does not have inspirational members yet.

BodyAnswers
koti-k has answered 20 of 67 total questions.
View all 20 of koti-k's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Mar 28, 2008 1:58pm

What is the most common reason that somebody gets injured while lifting?
Not paying attention to what they are doing, not getting help learning how to lift properly, or just lifting more than they can to show off.
- Updated Mar 28, 2008 1:58pm

What celebrity body would you most like to have? Why?
Jamie Eason and Monica Brant definately have the best bodies. Both women are gorgeous and fit.
- Updated Mar 28, 2008 1:56pm

View all 20 of koti-k's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 2:21pm

Videos of koti-k
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 13, 2008 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 17, 2009 9:02am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • playing with my 2 pitbulls
  • reading
  • shopping
Magazines:
  • oxygen
  • shape
  • muscle and fitness mens and womens
Healthy Foods:
  • roasted brussel sprouts
  • salads
Cheat Foods:
  • sushi
  • frozen chocolate covered bananas
Workout Music:
  • reggaeton
  • dance
  • house
Supplements:
Last Updated: Mar 6, 2008 4:30pm

Friends (11)









Last Updated: Jun 30, 2009 9:57am

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