bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View ko&tap's:

Contact ko&tap:
Send Email
Send Private Message
Report ko&tap Report ko&tap
Leave Comment for ko&tap Leave Comment


Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 388
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 17, 2008 11:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 6, 2008 8:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

ko&tap

Overall Goal:  Want to continue living a lifestyle of fitness and building up my personal training business.

Fit Status:  ko&tap has not entered a Fit Status.  Ask ko&tap for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Arlington, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Wow, I have been into martial arts since I was a kid. I have been boxing since the age of 14.
Why I Love It:
I love training because it feels good when you know you are in shape and can handle yourself. It is a natural high.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 12, 2008 7:15am

What ko&tap Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2007 6:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 24, 2008 12:37am

Goals:
Main Goal:
Other
Goal (Overall):
Want to continue living a lifestyle of fitness and building up my personal training business.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 11, 2008 4:12pm

Members That Inspire ko&tap:
ko&tap does not have inspirational members yet.

BodyAnswers
ko&tap has answered 0 of 67 total questions.
View all 0 of ko&tap's BodyAnswers »

(No Answer)

View all 0 of ko&tap's BodyAnswers »

Contest History:
No Contests
Last Updated: May 11, 2008 4:12pm

Videos of ko&tap
Derek Sierra Boxing Highlight
Derek Sierra Boxing Highlight
Play this video Played: 33
Description: Boxing and training highlights
Derek Sierra Conditioning
Derek Sierra Conditioning
Play this video Played: 38
Description: conditioning highlights
Last Updated: May 11, 2008 4:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 4:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 11, 2008 4:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 6, 2008 8:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Jun 6, 2008 8:58pm

Visitor Comments (3)
[ Leave ko&tap a Comment ]
still working chest myboysrock3 [ View Profile ]
Jul 1, 2009 6:33am
looking jacked, man. your MMA training is serving you well. do you actually fight?
Upload your profile picture! TXBULL [ View Profile ]
Jul 8, 2008 7:25am
What your fighting style man? Can u handle a very tough over 200lbs fighter?
Boxing CharleyPonce [ View Profile ]
Jun 5, 2008 9:16pm
Amazing abs and good Body Space !
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Syntha-6 5lb