Member Since: Nov 13, 2007
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Overall: 388
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Last Visit: Jun 17, 2008 11:58am
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Last Profile Update: Jun 6, 2008 8:58pm
Last Blog Post : Dec 8, 2008 1:38pm
ko&tap
Overall Goal: Want to continue living a lifestyle of fitness and building up my personal training business.
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Sex:
Male
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Location:
Arlington, Virginia, United States
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When I Started:
How I Started:
Wow, I have been into martial arts since I was a kid. I have been boxing since the age of 14.
Why I Love It:
I love training because it feels good when you know you are in shape and can handle yourself. It is a natural high.
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Main Goal:
Other
Goal (Overall):
Want to continue living a lifestyle of fitness and building up my personal training business.
Goal (Long):
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Bodyfat Goal:
Upcoming Contest:
ko&tap does not have inspirational members yet.
Derek Sierra Boxing Highlight
Played: 33
Description: Boxing and training highlights
Derek Sierra Conditioning
Played: 38
Description: conditioning highlights
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Last Activity:
Jun 6, 2008 8:51pm
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[ Leave ko&tap a Comment ]
myboysrock3 [ View Profile ]
Jul 1, 2009 6:33am
looking jacked, man. your MMA training is serving you well. do you actually fight?
TXBULL [ View Profile ]
Jul 8, 2008 7:25am
What your fighting style man? Can u handle a very tough over 200lbs fighter?
CharleyPonce [ View Profile ]
Jun 5, 2008 9:16pm
Amazing abs and good Body Space !
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