DoWork 
"Gain about 15 to 20 pounds by the End of December. Add me on Muscle-Book http://www.muscle-book.com/DoWork/"
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Jan 16, 2008
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Aug 23, 2009
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Taken awhile back where I had no real knowledge of eating right.
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Feel like I've gained a little size, a little fat but just tryin to get over 200.
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Jan 16, 2008
Taken awhile back where I had no real knowledge of eating right.
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Aug 25, 2008
The beginning of a 3 month program that I am following. My diet has never been on track and here is where it starts.
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Sep 13, 2008
This is about 3 weeks into the program I am following. Cardio will begin to hit higher intensities so I can really slash some body fat.
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Sep 27, 2008
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Oct 2, 2008
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Jun 30, 2009
Finally got a new progress pic up. Pretty happy with my obliques but need to work on the lower bodyfat. I suck at trying to smile while flexing.
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Jul 12, 2009
Need to stay a little more consistent with the diet but still seeing progress.
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Jul 15, 2009
Comparison to the one taken 2 weeks ago.
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Aug 23, 2009
Feel like I've gained a little size, a little fat but just tryin to get over 200.
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