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DoWork
"Gain about 15 to 20 pounds by the End of December. Add me on Muscle-Book http://www.muscle-book.com/DoWork/"

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Profile
BodyBlog (3)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jan 16, 2008 Aug 23, 2009
Front Front Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 10.0 lb (4.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 23, 2009 Jun 20, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 195.0 lb (88.6 kg) 180.0 lb (81.8 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Aug 30, 2009 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 16, 2009 192.0 lb (87.3 kg) 10.0 lb (4.5 kg) 5.5 %
Aug 2, 2009 182.0 lb (82.7 kg) -5.0 lb (-2.3 kg) -2.7 %
Jul 12, 2009 187.0 lb (85.0 kg) -7.0 lb (-3.2 kg) -3.6 %
Jun 30, 2009 194.0 lb (88.2 kg) 11.0 lb (5.0 kg) 6.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.0 %
Current: 14.0 % Percent Change: -17.6 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 23, 2009 Jun 20, 2007 Goal Has Expired  
  17.0 % 14.0 % 16.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 30, 2009 14.0 % 4.0 % 40.0 %
Oct 2, 2008 10.0 % -1.0 % -9.1 %
Sep 6, 2008 11.0 % -6.0 % -35.3 %
Jun 7, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 7, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 7, 2007 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 7, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 7, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 7, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 6, 2008 202.0 lb (91.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 28, 2008 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: 43.0 lb (19.5 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2009 354.0 lb (160.9 kg) 43.0 lb (19.5 kg) 13.8 %
Feb 28, 2008 311.0 lb (141.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 12.0 lb (5.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2008 117.0 lb (53.2 kg) 12.0 lb (5.5 kg) 11.4 %
Feb 28, 2008 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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