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To:
PureLifeFitness
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From:
DoWork
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Oct 22, 2009 5:27pm
Yo brotha thanks for the comment. Hows it goin with u looks like youve got a lot of determination.
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To:
MrsDoWork
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From:
DoWork
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Oct 22, 2009 5:26pm
Hey what's up? Were you talking about SteveP's comment I'm guessin
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To:
stevep78
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From:
DoWork
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Oct 22, 2009 5:24pm
Yeah Steve I did the PFB program and it killed.
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To:
HereticHavoc
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From:
DoWork
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Sep 22, 2009 6:40pm
Yo brotha I'm doing good getting back into it after my workouts and eating habits were going down the crapper but I'm just tryin to get some fat not really killin myself. How have you been you update your blog lately? Usually kinda hard to do it daily but your looking good bud.
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To:
HereticHavoc
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From:
DoWork
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Sep 1, 2009 11:02pm
Oh women ha ha that's good that your getting back at it. I've just been eating a ton getting soft but oh well. Was thinking about dishin out for some cell u cor to see if all this hype is true. Anyways hope liftin is goin good man you'll have to post some more vids that last one was sick. Take care
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To:
HereticHavoc
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From:
DoWork
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Aug 30, 2009 1:27am
Whats been going on man?
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To:
stevep78
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From:
DoWork
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Aug 2, 2009 10:47am
Hey Steve sick profile pic, just finished up week 1 it was awesome. I hope to develop obliques like yours, and I know I can with your help.
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To:
kingthunder
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From:
DoWork
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Aug 2, 2009 10:22am
Good man, looking to get a fuller chest, slowly got any advice? What is the Zeus meal plan?
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To:
txtechguy
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From:
DoWork
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Aug 2, 2009 10:20am
Hey thanks man. You have made awesome progress yourself. I see your working with Steve too. How is that going for you? Keep workin hard!
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To:
HereticHavoc
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From:
DoWork
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Jul 31, 2009 3:20pm
Whats new bro
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To:
HereticHavoc
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From:
DoWork
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Jul 25, 2009 7:33pm
Yeah man I used to hate training legs still kinda do, but they are a muscle and I hate to see those guys with all upper body and chicken legs. Thats sick the amount of weight you've put on in the past month how much extra fat have you gained if any? I hope to someday get bigger just with the consistency of eating and taking supps I don't have the budget for it right now just trying to improve on overall proportion. Keep up the hard work and f*** the haters
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To:
KrystleKirby
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From:
DoWork
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Jul 24, 2009 4:29pm
Same program. I think i have hit a wall and really want to mix things up. Plus I feel I can stay more consistent when I have a plan set out instead of adjusting week to week. You have made amazing progress keep it up!
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To:
kyo6
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From:
DoWork
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Jul 24, 2009 4:24pm
Good man. Hope all is well.
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To:
WoopItsKevin
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From:
DoWork
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Jul 24, 2009 4:24pm
Good man just kinda taking a few days off I feel as if my workouts have been lacking. Whens your next comp?
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To:
kyo6
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From:
DoWork
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Jul 18, 2009 1:52pm
Whats up man how goes it?
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To:
HereticHavoc
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From:
DoWork
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Jul 18, 2009 1:50pm
Gettin huge brotha
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To:
XNick EdgeX
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From:
DoWork
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Jul 12, 2009 2:51pm
Hey Nick reading your blog on eating clean and not drinking alcohol really keeps me dedicated continue to work hard.
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To:
kizmvp
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From:
DoWork
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Jul 12, 2009 2:49pm
Good good man just try to lean out so more. Hope things are good for you.
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To:
HereticHavoc
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From:
DoWork
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Jul 12, 2009 2:47pm
Hey man good to hear about your results so far. Seen the pics insane man. Is your profile pic recent? Have you been able to stay somewhat lean? You think your gonna dish out for another month?
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To:
HereticHavoc
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From:
DoWork
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Jul 1, 2009 2:52pm
Yeah man for some reason its all the ******** "athletes" talk about. Do you know why they are even blocking out the name on here?
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